Tempo — Ai ADHD Life Coach

TEMPO - THE ADHD LIFE COACH THAT GETS YOU. You've tried The apps. The planners. The alarms. The colour-coded spreadsheets at 2am that felt like genius until, The very next day. That's not a you problem. That's an ADHD brain doing exactly what ADHD brains do. And it's exactly why Tempo exists. ──────────────────────── SAY "HEY TEMPO" No unlocking. No navigating menus. No losing the thought while you find the app. Just say hey. Tempo hears you, knows your day, and responds in a warm voice - personalised to your challenges, your mood, and where you actually are right now. ───────────────────────── TASKS THAT DON'T TAUNT YOU Starting is the hardest part. Tempo gets that. • Eisenhower Matrix planning - ANCHOR tasks, Q1, Q2, Q3, Q4 • Escalating reminders at 60, 30, 15 and 5 minutes (time blindness is real) • Voice commands to add, complete and reschedule without stopping what you're doing • Missed tasks get rescheduled, not guilt-tripped • XP and streaks that make finishing feel genuinely good ───────────────────────── BODY DOUBLE MODE Some days the task is fine. Starting is the problem. Body double mode puts Tempo in the room with you - the same accountability effect as working beside another person, without having to explain yourself or perform productivity for anyone. Just open it and begin. ───────────────────────── YOUR MIND • Focus sessions with real distraction tracking - data, not judgment • 9 brain training games: Memory Flash, Stroop Challenge, Number Memory, Reaction Test, Math Sprint and more • Daily mood and energy check-ins with 7-day pattern visualisation and year-at-a-glance mood history • Calm Corner: breathing exercises, Stim Station, grounding and regulation tools • Thought Lab: AI reframing when the shame spiral kicks in • Sleep Zone: procedurally-generated sleep audio and binaural beats • Passive thought capture - ambient logging so good ideas don't vanish at 3am ───────────────────────── YOUR BODY • AI-generated personalised workout plans with weekly schedules • AI-generated meal plans with macros, nutrition and a smart shopping list • Voice-guided recipe walkthroughs - hands-free cooking (Pro) • Period and cycle tracking with flow, cramps, symptoms and cycle phase • Sleep quality monitoring • Wearable patch support: HRV, EDA and skin temperature for real biometric insight into your physiological state ───────────────────────── YOUR WHOLE LIFE • Goals across Mind, Body, Wealth, Relationships, Learning and Life • Net worth and bank tracking so your finances are never a mystery • Relationship health and special date reminders - because ADHD and staying in touch is its own challenge • Social Intelligence: know when someone needed a reply days ago (Pro) • Second Brain: Tempo's living memory of your patterns and strengths — gets smarter the longer you use it (Pro) ───────────────────────── TEMPO PRO - 7 DAYS FREE, NO CHARGE • Unlimited AI workout and meal plan generation • Voice-guided recipe walkthroughs • Social Intelligence and Second Brain • All 9 brain training games • Full body double companion mode ───────────────────────── THIS IS FOR YOU IF YOU'VE EVER SAID: "Why can't I just start?" • "I forgot again, I had one job" • "I was doing so well" • "Everyone else makes this look easy" • "I swear I'm trying" ADHD • Executive dysfunction • Time blindness • Task paralysis • Working memory • Emotional dysregulation • Hyperfocus • Rejection sensitivity • Neurodivergent adults Your brain isn't broken. It just needs a different kind of coach. Tempo is here. Say hey. Tempo provides general wellness support and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional with any questions about a medical condition.