Rebound: ACL Rehab Companion

Rebound is an ACL Rehab app built to make recovery feel clearer, more consistent and easier to track between physio appointments. Whether you are unsure what ACL exercises to do, struggle to stay consistent, or can never remember how your knee has been progressing, Rebound gives you one simple place to manage your ACL recovery. Set your surgery date and Rebound places you into the right stage of recovery, from early range of motion through strengthening, progressive strength and return to sport. You can follow a phase-based physio plan, choose exercises from the ACL rehab catalogue, view clear exercise guidance, and log what you complete. Daily check-ins help you track the things that matter: pain, swelling, stiffness, confidence, notes and range of motion. Rebound turns those logs into useful recovery insights, helping you spot patterns such as rising pain, improving swelling, better confidence or changes in knee flexion and extension. Your home screen keeps the important information visible: today's physio, daily readiness, weekly consistency, recovery insights and progress markers. As you move through later stages, Rebound also helps track strength symmetry and run progression, so you can build steadily towards sport without losing sight of your recovery history. Rebound is not a replacement for your surgeon or physiotherapist. It is designed to support your ACL rehab by keeping your plan, check-ins, exercise history and progress trends organised in one app.