Flame: Workout Tracker Gym Log

🏋️ The workout tracker built for lifters who are serious about progress. Flame helps you log every workout, track your strength gains, and build gym habits that last. Whether you're a beginner starting your first program or an experienced lifter chasing new PRs — Flame keeps your gym log organized and your progress visible. LOG EVERY WORKOUT 💪 Track sets, reps, and weight for every exercise 📋 9 science-backed programs: GZCLP, nSuns, PPL, PHUL, PHAT, Candito & more 🔄 Resume in-progress workouts — never lose a session ⏱️ Built-in rest timer with audio alerts 🏋️ 100+ exercises filtered by muscle group and equipment ✏️ Create fully custom workouts and exercises TRACK YOUR STRENGTH GAINS 📊 10+ analytics: volume trends, frequency, muscle distribution 💡 Progressive overload tracker — see exactly where you're improving 🎯 Strength benchmarks: compare your lifts from Beginner to Elite level 🔥 Consistency heatmap — your full training history at a glance ⚖️ Push/Pull and Quad/Hip movement balance analysis 📅 Custom date ranges: 7, 30, 90, 180, or 365-day views PERSONAL RECORDS 🏆 Automatic PR detection on every completed set 📈 Per-exercise records: 1RM, top weight, best volume 💥 Milestone celebrations at 1, 10, 25, 50, 100, 500+ workouts TOOLS EVERY LIFTER NEEDS 🔢 One-Rep Max (1RM) calculator 🪨 Plate weight calculator — find barbell combos instantly ⏰ HIIT interval timer for conditioning work 📏 Body measurement tracking with progress graphs STAY CONSISTENT 🔥 Weekly streak system — build unstoppable training habits 🔔 Streak alerts so you never lose your run 💚 Syncs completed workouts to Google Fit / Health Connect Whether you're running a structured strength program or building a custom workout routine, Flame is the gym log and analytics dashboard that serious lifters use to track every rep and hit every PR. Start logging for free — upgrade to Pro to unlock unlimited workouts.