Idem

Idem is a simple, calm space to support you through anxiety and panic attacks, with practical tools for everyday life. QUICK RELIEF, ALWAYS FREE Animated guided breathing and the 5-4-3-2-1 grounding technique, built for the moment an episode hits. This tool is never locked behind a paywall. GUIDED MEDITATIONS Ten spoken meditations for different moments: mindful breathing, body relaxation, better sleep, letting go of racing thoughts, gratitude, self-compassion, mindful breaks during the day — and an SOS meditation built specifically for a peak of panic or acute anxiety. Choose a female or male voice to listen to them. ARTICLES AND TIPS Clear information about what anxiety and panic attacks are, when it's worth seeing a professional, and concrete everyday tips. EPISODE JOURNAL Log each episode (type, intensity, notes) and over time see a simple chart of your progress. Your entries are yours alone: they're stored on your own phone. IN SPANISH AND ENGLISH Switch the app's language from Settings, any time you like. HOW ACCESS WORKS Try Idem free for 3 days. After that, a single payment gives you lifetime access to all the content — no subscriptions. Idem is a wellness companion, not a replacement for diagnosis or treatment from a mental health professional. If you're in crisis or at risk, please seek professional or emergency help right away.