Quit & Reduce Smoking: Taper Live

Not ready for cold turkey? TaperSense helps you cut down and quit smoking at your own pace. It spaces out your cigarettes a little more each day, helps you ride out cravings, and shows your progress as you go. How it works: Tell TaperSense how many cigarettes you smoke a day and how fast you want to go. It builds a personal plan that gradually stretches the time between cigarettes, and a countdown tells you when the next one is due. Choose to quit, cut down to a daily target, or simply track. Key features: • Craving Now: when an urge hits, one tap guides you through it: your reason, a quick check-in, then a few minutes of guided breathing with gentle vibration and optional sound. • Pacing countdown: see exactly when your next interval ends, with reminders when each wait is over. • Smoke-free milestones: see how long since your last cigarette, set against the WHO timeline of what changes after stopping. • Money saved: an estimate of what you've saved in your local currency, plus cigarettes avoided. • Slip recovery: smoked earlier than planned? Your plan adjusts without starting over. • Triggers and feelings: log what was going on, including your own custom feelings and places, and see your hardest times of day. • Notification and home-screen widget: your countdown and a Craving help button without opening the app. • Sleep mode: pauses timers and reminders while you rest. • English and Arabic, fully supported. TaperSense Pro: • Every smoke-free milestone, live. • AI Pace Coach that learns your triggers and suggests pace changes you approve. • Your craving kit: your reason, breathing length and coping steps in every craving. • Progress Lab with weekly and monthly patterns. • Cloud backup and logging from your Wear OS watch. No account needed to subscribe. New subscribers can try Pro free for 7 days on the yearly plan, and can cancel in Google Play before the trial ends. Wear OS companion: • Your countdown and today's progress on your wrist. • +5 minutes to push the next cigarette back when a craving hits. • Log from the watch (Pro). • A tile and watch-face complications for a glance at your interval. Requires a watch running Wear OS 3.0 or later. Privacy first: Your progress is private. We do not sell, rent or monetize your personal tracking data. TaperSense is a habit-tracking and pacing tool to support cutting down and quitting smoking. It does not provide medical diagnosis or advice, or replace treatment for nicotine dependence.