وجبات ونصائح في فترة التنشيف و

Name: وجبات ونصائح في فترة التنشيف و
Author: Arabic Dev Apps

LiveArabic Dev Apps78 apps · 1.4M installsHealth & FitnessFree · contains adscom.tanchiftadkhim.arabicdevapps

Secrets and tips for proper nutrition for everyone who practices bodybuilding.

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Total installs: 4,138
Installs / day: 0
Rating: —★
Released: 11 Sept 2021
Last update: 8 Jan 2022
Countries: —

Installs per day

gain of the exact counter

Lifetime avg ≈ 2/day (all installs ÷ days since release)

Daily tracking since 10 Oct 2026 · history grows every day

Install history

exact counter from Google Play

2dAll

Dashed: estimate from the release date (no daily data before 10 Oct 2026) · time axis compressed before that day

Daily tracking since 10 Oct 2026 · history grows every day

Change timeline

Full history

No changes recorded yet. We compare every crawl with the previous one and list title, icon, screenshots, description, version, price and availability changes here.

Country availability

Availability has not been checked for this app yet. “Check all countries” looks the app up in about 140 Google Play storefronts and shows where it is live, listed but not installable, or missing — plus any country-specific (custom) store listings.

Top countries

Country data will be available soon.

We estimate where downloads come from using the app’s position in Google Play’s top charts in about 140 countries. This app is not in any chart we have collected yet; the estimate appears as soon as it is.

Top chart positions

Not in any tracked top chart.

App manifest

Read this app's manifest from Google Play: permissions, declared SDKs, components and AdMob app ID. Saved analysis appears here automatically.

Data safety

declared by the developer on Google Play

No data shared with third parties
No data collected

This is the developer's own declaration, summarised from the Play listing. The permissions below show what the app is technically able to access.

Permissions

13 in 4 groups

6 Sensitive3 Notable4 Routine

What this app can do with your phone

Read photos, videos, and other files saved in your phone's shared storage
Add, change or delete photos, videos and other files in your phone's storage
Know roughly where you are, using mobile towers and Wi-Fi networks
Know your exact location using GPS, Wi-Fi and mobile networks

Photos/Media/FilesSensitive2

Access to photos, videos, music and other files stored on your device

Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE

StorageSensitive2

Access to files, photos and media saved on your phone's storage

Read photos, videos, and other files saved in your phone's shared storageread the contents of your USB storage · READ_EXTERNAL_STORAGE
Add, change or delete photos, videos and other files in your phone's storagemodify or delete the contents of your USB storage · WRITE_EXTERNAL_STORAGE

Wi-Fi connection informationRoutine1

Access to details about Wi-Fi networks your device sees or uses

See whether Wi-Fi is on and details of the network you are connected toview Wi-Fi connections · ACCESS_WIFI_STATE

OtherSensitive8

Access to miscellaneous device features that don't fit other categories

Know roughly where you are, using mobile towers and Wi-Fi networksapproximate location (network-based) · ACCESS_COARSE_LOCATION
Know your exact location using GPS, Wi-Fi and mobile networksprecise location (GPS and network-based) · ACCESS_FINE_LOCATION
Connect to or disconnect from Wi-Fi networks and change saved Wi-Fi settingsconnect and disconnect from Wi-Fi · CHANGE_WIFI_STATE
Start itself automatically as soon as your phone finishes turning onrun at startup · RECEIVE_BOOT_COMPLETED
Keep your phone's processor or screen from going to sleep, which can use more batteryprevent device from sleeping · WAKE_LOCK
Check whether you are online and whether you use Wi-Fi or mobile dataview network connections · ACCESS_NETWORK_STATE
Connect to the internet to load content and send datafull network access · INTERNET
Make your phone vibratecontrol vibration · VIBRATE

Read more · all 13 permissions Show less

Sensitive = can reach personal data, location, camera/mic or act on your behalf. Notable = changes how your device behaves. Routine = normal for almost every app. Source: Google Play's permission list for all versions of this app.

Store listing

Download

Full description

الفرق بين التضخيم والتنشيف بشكل أساسي هو أنك تزيد وزن في التضخيم، وتقلل وزن في التنشيف. نظام التضخيم برنامج ونظام غذائي مُجهز لزيادة الضخامة العضلية، أما التنشيف يكون عبارة عن برنامج تمارين ونظام غذائي مُجهز لخسارة الدهون. لكل منا هدف يحلم بالوصول له في شكل جسمه، والجيم أو صالة الألعاب الرياضية، المفتاح لبداية الطريق وتحقيق الحلم. لكن لكل واحد هدف معين، بعضنا يرغب في الوصول لدرجة كبيرة من الضخامة، وآخرون يرغبون في الوصول لدرجة عالية من التنشيف وفورمة رشيقة. الاثنان يجتمعان مع بعضهما في الجيم. لكن لكل واحد منهم أساليبه، وأهدافه، وطرقه في التمرين والنظام الغذائي، وطبعاً كل هدف منهم تدور حوله أسئلة كثيرة. تطبيق وجبات ونصائح في فترة التنشيف والتضخيم هو تطببيق يوفر لكم أسرار التغدية السليمة ونصائح لكل من يمارس رياضة كمال الأجسام. ستجد في هذا التطبيق العديد من الوجبات والنصائح المجربة للاعبي كمال الأجسام في فترة التنشيف والتضخيم مع ذكر السعرات الحرارية ونسبة البروتينات والكاربوهدرات والدهنيات في بعض الوجبات. مميزات التطبيق : 1. تغيير لون الخط ✔️ 2. تغيير حجم الخط ✔️ 3. مشاركة التطبيق ✔️ 4. سهل الاستخدام ✔️ 5. كتابة واضحة ✔️ 6. تطبيق مجاني ✔️ وايضاً يتوفر على الكثير من المميزات أكتشفها بنفسك بعض الأقسام المتوفرة في التطبيق : أسرار التغدية السليمة في فترة التنشيف أسرار التغدية السليمة في فترة التضخيم وجبات صحية للتنشيف وجبات صحية للتضخيم نصائح للتنشيف نصائح للتضخيم

What's new

إضافة وجبات جديدة تصحيح بعض الأخطاء

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