Taichi Flow

Tai Chi Flow turns Tai Chi into structured training. Move with control, build your balance and watch your progress grow session by session. GUIDED PRACTICE Follow step-by-step sessions with a timer for every movement, breathing cues, tempo and round tracking. Pause, skip or go back at any time. Choose from 28 sessions across nine categories: Beginner, Balance, Mobility, Flow, Breathing, Coordination, Strength, Recovery and Advanced. MOVEMENT LIBRARY Explore 45 Tai Chi movements, from Wu Ji Stance and Cloud Hands to Golden Rooster and Grasp Sparrow's Tail. Each one includes instructions, breathing guidance, primary and secondary benefits, suggested duration and common mistakes to avoid. CHALLENGES - Balance Flow – keep the indicator inside a shrinking target zone - Flow Rhythm – tap on every beat for timing and consistency - Breathing Challenge – follow the expanding circle with patterns like 4-2-6 - 5 Minute Flow – five stages combined into one Flow Score - Flow Master – a 15-minute, seven-stage test of everything you've trained TRACK YOUR PROGRESS Your Flow Score is built from eight attributes: Balance, Stability, Mobility, Coordination, Breathing, Rhythm, Focus and Flow. See your strongest and weakest areas, get session recommendations based on your own history, and find out when you've been neglecting part of your practice. STAY CONSISTENT - Daily Flow challenge with bonus XP - Weekly goals that reset every Monday - Streak tracking with a weekly calendar - Levels from Beginner to Tai Chi Master - 25 achievements to unlock - Personal records with dates - Full practice history MAKE IT YOURS Build custom sessions: pick your movements, set duration, rest, rounds and breathing pattern. Switch on Focus Mode for a minimal, distraction-free display while you practise. YOUR FLOW PROFILE Discover your style: Balanced Flow, Power Flow, Precision Flow, Mobility Flow, Calm Flow, Dynamic Flow or Complete Flow. PRIVATE AND OFFLINE - Works completely offline - No account or sign-up - No ads, no purchases - All data stays on your device - Delete everything at any time in the app Tai Chi Flow is a training and practice tool. Scores reflect in-app exercises and session completion, not medical measurements. Practise within a comfortable range and consult a professional if you have health concerns.