e-FORT

e-FORT turns the data your watch or bike computer already records into decisions: what to ride today, how to pace your next race, where you wasted energy last Sunday. Built with UCI-level athletes and coaches, used by riders competing at Cape Epic and UCI World Cup level. CONNECT ONCE, THEN FORGET IT Link your Garmin, Polar, Wahoo, Suunto or Apple Health account and your full training history appears in seconds. Every ride, run, swim and cross-training session syncs automatically, along with nightly HRV, resting heart rate and sleep. No exports, no file uploads. THE SCIENCE, NOT A DASHBOARD • W'Balance computed second by second, so you know exactly how much anaerobic reserve you have left • Banister fitness-fatigue model over 42 days, with effective FTP recalculated daily • HRV-based recovery, adjusting your power targets before you even get on the bike • Effort efficiency analysis: which surges bought you speed, and which ones cost you the race AN AI COACH THAT READS YOUR DATA Ask in plain language: why did I blow up on that climb, am I ready for Saturday, why have I stalled for three weeks. The answers cite your actual numbers, not generic advice. Every morning you get a personalised readiness message with concrete targets in watts or pace. Weekly training plans rebuilt around your form, your fatigue and your goal event. RACE LIKE A PRO Photograph a course profile and e-FORT extracts distance, elevation and gradient metre by metre, then computes the power distribution that minimises your finish time without emptying your reserve before the line. The strategy exports as a FIT file straight to your Garmin or Wahoo. Multi-day stage races are modelled day by day, so you know your day-four FTP before you start day one. FREE, NOT CRIPPLED Normalised Power, Intensity Factor and TSS are free. So is segment-level analysis on any portion of any activity, anywhere in the world, with no predefined segments. Session comparison, performance cards and data-synced video overlays are included too. PREMIUM AND PRO Premium adds the AI coach, the Banister model, HRV-calibrated FTP and weekly adaptive plans. Pro adds race strategy, course OCR, surge classification and multi-athlete comparison. MORE THAN CYCLING Road, gravel, cyclocross, mountain biking, running, swimming, triathlon. Same engine, same coach, every discipline. e-FORT is not a medical device and does not provide medical advice.