Preventians

Bimari aane se pehle rokne walon ki tribe. preventians is a preventive-health app built for Indian bodies, Indian meals and Indian lives — designed to catch lifestyle risks early and reverse them before they become disease. Whether you want to lose weight, control PCOS or thyroid, manage diabetes risk, gain healthy weight, or just eat better every day, preventians gives you a plan that actually fits. Meet SIA — your AI health guard. SIA reads your onboarding answers — age, height, weight, activity, medical history, diet type, work shift, family food traditions — and builds a personalised 7-day plan in seconds. She chats with you 24/7 in the language you actually think in. Coach, not doctor. Saath chalta hai. WHY PREVENTIANS IS DIFFERENT • Multi-goal by design Lose weight, gain weight, maintain, eat healthier or build muscle — your plan calibrates calories, protein and rest days to the goal you pick. No more one-size-fits-all. • Truly Indian meal plans Poha, dal, roti, sabzi, idli, dosa, khichdi, chapati and more. Vegetarian, Jain, non-veg, egg-veg and regional preferences are all respected. No cottage cheese and quinoa nonsense. • 8 languages English, Hindi, Hinglish, Tamil, Telugu, Kannada, Marathi, Bengali. Chat with SIA in the language you use. • Photo-based meal logging Snap your plate — get calorie, protein, carb and fat estimates, logged against your day. • Syncs with your watch, ring or band Connect Google Health Connect and your steps, sleep, heart rate and weight flow in automatically from Samsung, Noise, boAt, Fire-Boltt, Fitbit, Garmin, Mi and more. • Progress rings, streaks and community Water, calories, steps, sleep and plan adherence — visualised. Streaks nudge consistency. A safe community lets you share wins and recipes without doom-scrolling. • Grocery lists that write themselves Get a weekly grocery list from your plan — split by fresh, pantry and dairy. • Diabetes, PCOS and pregnancy-aware Add your medical history and your plan adapts — low-GI swaps for diabetes, cycle-aware nutrition for PCOS, safe caloric ranges for pregnancy. WHAT YOU GET Free • Sign up and complete your health profile • Meet SIA and try a limited chat • See sample meal plans preventians Personal — ₹299/month (7-day free trial) • 24/7 SIA chat • Full personalised meal + lifestyle plan • Meal photo scan with macros • Wearable sync via Google Health Connect • Progress rings, streaks and community • Weekly digest email Coming soon: Expert Coaching — a registered dietitian assigned to you, with weekly human plan reviews. Free trial included. Cancel anytime from Settings. WE TAKE PRIVACY SERIOUSLY Your health data is yours. Full DPDP-compliant data export and one-tap account deletion are available under Profile → Privacy. We never sell your data or use identifiable health data for advertising. Read our full policy at https://swasthura.in/privacy. BUILT FOR INDIA, BY INDIA preventians was born because global wellness apps ignored what Indians actually eat, when they eat and how they live. Every recommendation, macro target and workout routine is calibrated for our climate, diet, work schedules and body composition. Prevent it. Reverse it.