SwasthGO: PCOS & PCOD Care

Trusted by 30,000+ women to understand and manage their PCOS better. PCOS and PCOD can feel confusing and lonely: irregular periods, acne, hair fall, cravings, low energy, and advice that changes with every search. SwasthGO brings science-backed PCOS care into one warm, simple app, with a plan built around you and your real life. FINALLY UNDERSTAND YOUR PCOS • Take a short PCOS assessment and discover your pattern: metabolic, stress, androgen or inflammation, or a mix of drivers. • See what may be driving your symptoms, explained in plain language. • Get clear first steps to start with this week. A PLAN THAT FITS YOUR LIFE • Tell us how you really live: family kitchen, hostel mess or PG, full kitchen or no cooking, gym, home workouts or just a safe walk. • Get a personalised diet plan, exercise plan and wellness tips built around your pattern and your routine. • Swap meals you don't like and set reminders so you never lose track. BUILD HABITS THAT ACTUALLY STICK • Focus on just two small habits at a time, because more at once is where plans get dropped. • See why every habit matters for your body, in simple words. • Keep your streak going, earn Ojas wellness points and take on challenges at your own pace. SNAP YOUR PLATE, WE'LL DO THE MATHS • Take a photo of your meal and see calories, protein, carbs and fat in seconds. • Works with everyday Indian food, from dosa and dal to roti and sabzi. • Track your daily budget so you know what your body still needs. TRACK WHAT MATTERS • Period tracker: log your cycle and symptoms and see when your next period may come. • Log medicines, activity and vitals in your Health Book. • View your health trends over time and share them with your doctor. LEARN WHAT REALLY WORKS • Follow-along yoga, breathing and strength videos, many in just 5 to 8 minutes. • Short, practical articles on PCOS, food, movement and hormones. • Save your favourites to come back to anytime. SWASTHGO AI, ALWAYS IN YOUR CORNER • Ask anything about PCOS, food, cravings, periods or your plan, day or night. • Get kind, practical answers that take your plan into account, never judgement. • Missed a habit? It helps you find a smaller step and get back on track. CARE WHEN YOU NEED IT • Not sure you're getting the right care? Book a video consultation with a PCOS expert/ a second opinion from home. • Keep your prescriptions, lab reports and scans together in your health vault. • Want more support? Talk to an advisor about Personalised Care with a dedicated care team. FOR YOU AND YOUR FAMILY • Manage health profiles for yourself and family members. PRIVATE AND SECURE • Your health data stays private and secure. Available in English, Hindi, Kannada and more. Search SwasthGO or Swasth Go and take charge of your PCOS, one small step at a time. Medical disclaimer: SwasthGO provides general wellness guidance, habit building and tracking tools. It does not diagnose, treat or cure any medical condition and is not a substitute for professional medical advice. Always consult your doctor or a qualified healthcare provider with questions about a medical condition, and before making changes to your treatment.