StrongHer Life x Green Lava

StrongHer Life is the coaching app from Green Lava Wellness - built for high-achieving women in perimenopause and midlife who are done with crash diets, generic plans, and feeling like their body has stopped cooperating. This is the daily tool Regan La Testa uses with her one-on-one clients to restore energy, metabolism, and confidence by working WITH your hormones, gut, and body - not against them. WHAT'S INSIDE • Custom workout programs: strength-focused training built for midlife metabolism • Cycle-aware programming: workouts and nutrition that adapt to your phase, including perimenopausal cycles that don't follow the textbook • Nutrition tracking: barcode scan, custom foods, recipes, and personalized meal plans • Daily habit tracking: sleep, hydration, steps, stress, mindfulness • Progress photos: private timeline with side-by-side comparison • Health data sync: Apple Health and Health Connect (steps, sleep, weight, heart rate, cycle data) • Lab results: view and track hormone, metabolic, and gut markers over time • Direct messaging with your coach: text, voice memos, photos, and video for form check feedback • Weekly check-ins to keep your plan dialed in • Resource library: videos, articles, and PDFs curated for women in midlife WHO IT'S FOR High-achieving women over 40 navigating perimenopause and beyond who are tired of: • Restrictive diets that backfire • Generic workout apps that ignore their hormones • "Your labs are normal, just lose weight" healthcare • Coaches who treat them like a 25-year-old If you're ready to stop fighting your body and start working with it - strong, energized, and confident is the destination. This app is exclusively for clients of Green Lava Wellness coaching. Not a client yet? Visit greenlavawellness.com to learn more or apply to work with Regan. PRIVACY Your data is encrypted in transit and stored securely. We never sell your data. You can request deletion of your account and all associated data at any time. See greenlavawellness.com/privacy for details. DISCLAIMER StrongHer Life is a wellness and fitness coaching tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting a new program.