MenTality — You’re not alone Live

MenTality — You’re not alone Men’s mental health can be difficult to talk about. Sometimes you need somewhere to talk. Sometimes you need someone you trust. Sometimes you just need to get out, walk and connect with other people. MenTality is designed to help men talk, check in, connect and find support — because you don’t have to do this alone. TALK TO AI Have a private conversation with MenTality about how you’re feeling. Talk through what’s on your mind, work through difficult situations, explore your thoughts or ask for practical ideas. MenTality provides supportive conversation and guidance. It is not a doctor, therapist or diagnostic service. YOUR CIRCLE Build your own private Circle of people who have your back. Add trusted family members or friends so you have people you can reach out to when things feel difficult. Use I NEED SOMEONE to make contacting someone easier. Depending on your device and available services, you can call, open SMS or WhatsApp and send a message to someone in your Circle. CHECK IN Take a moment to check in with yourself. Record how you’re feeling and track areas such as: • Mood • Stress • Energy • Personal notes Your check-ins can help you reflect on how things have been over time and recognise patterns in your own wellbeing. MEN’S FORUM You’re not the only one going through things. Connect with other men and join conversations about everyday life, relationships, family, work, stress, anger, loneliness, health, fitness and more. Share your experiences, ask questions, listen to others or simply read along. WALK, TALK & CONNECT MenTality is about real-world connection too. Join a local MenTality walking group and meet other men in person. Walking groups meet regularly at the same place and time, creating an ongoing local community where you can walk, talk and get to know people. Each walking group has its own community chat, allowing members to stay connected between walks, arrange plans and say hello before meeting up. ADVICE & SUPPORT Find practical information and ideas around men's wellbeing, including stress, low mood, relationships, sleep, work, loneliness and finding further support. WHEN YOU NEED SOMEONE Sometimes the most important step is simply reaching out. MenTality makes it easier to connect with the people around you — whether that means talking to someone in your Circle, joining a walking group, chatting with other men or finding professional and urgent support. You don't have to have all the answers. You don't have to deal with everything on your own. You don't have to do this alone. PRIVACY Your private conversations, check-ins and Circle information are kept separate from the community Forum and other users. MenTality is designed so you can control what you share and who you connect with. MENtality by Strobima MenTality is part of the Strobima family of apps, designed to connect, support and bring people together. Talk. Connect. Walk. Share. You don't have to do this alone.