Naow

Naow — Return to the present moment A free mindfulness meditation app for Android. No subscription, no account, no ads — ever. Just a quiet companion to help you pause, breathe, and come back to yourself, again and again, throughout your day. Whether you're building a daily mindfulness habit or deepening an existing practice, Naow gives you everything you need without asking anything in return. Mindful Reminders Gentle mindfulness notifications at your chosen interval, each carrying a spiritual quote from teachers across traditions — Rumi, Thich Nhat Hanh, Marcus Aurelius, Lao Tzu, Ramana Maharshi, and many more. Set your own interval, quiet hours, and notification sounds — including custom tones from your device. Meditation Timer A clean, distraction-free meditation timer with ambient sounds and multiple bell options. Choose your duration or sit in open meditation with no time limit. Enable a start bell, a midpoint reminder to gently bring you back, or both. Begin with a single breath. Breathing Exercises Guided breathing patterns with animated visual guidance and audio cues: Box breathing, 4–7–8 relaxation, Cardiac coherence, Nadi Shodhana, and fully custom patterns you define yourself. Daily Mindfulness Practice A seed of wisdom, a reflection question, and a micro-practice to carry into your day — drawn from 25+ contemplative traditions including Zen, Stoicism, Sufism, Taoism, and Advaita Vedanta. Intentions Each morning, set a word, quality, or commitment to carry through your day and return to whenever you feel scattered. Gratitude A simple daily prompt to notice what's good — three things, every day. Journaling A private space to write freely, prompted by a fresh question each day. Practice Schedule Design your own daily rhythm — choose specific times for your practices and receive reminders to stay consistent. Practice Calendar Track your streak, total meditation minutes, and weekly activity at a glance. See your progress grow, one day at a time. Naow is built by a mindfulness instructor who needed this tool for his own practice — and decided to share it with everyone. 100% free · No ads · No account required · No data collection · Available in English, Spanish, French, and German