The Pause by Still Point Live

Created by a therapist who works with people through exactly these moments. The Pause is a pocket-sized emotional regulation tool for the hardest moments in life. When you are overwhelmed, triggered, or about to react in a way you will regret, it gives you something to do in the next sixty seconds: breathe, ground, listen, and steady yourself before you respond. Choose the path that fits what you are carrying: - High-conflict co-parenting - Parenting a sick child - The death of a loved one - The loss of a relationship - Chronic illness - Workplace stress Every path is written for that specific experience, so the words meet you where you are. What is inside: - Short, guided audio for the moment you are in - A 4-7-8 breathing circle to slow your body down - A bilateral tapping guide for grounding - A pause timer (5, 10, or 20 minutes) for when you need to not react yet - Response scripts you can copy and adapt before you reply - Reframes and reflection prompts to loosen a thought that will not let go - Affirmations for who you are underneath the stress - A private journal with daily check-ins Your privacy, protected: - Your journal stays on your device. We cannot read it. - No account required. No email, no profile, no tracking. - We collect as little as possible, and never sell your data. The Pause is a wellness and self-regulation tool. This is not therapy, medical care, or a crisis service and does not establish a therapeutic relationship. If you are in crisis, the app links you directly to the 988 Suicide and Crisis Lifeline. You cannot always control what happens. You can control what you do next. The Pause helps you find the space between. $6.99/month with a 7-day free trial, or $59.99/year. Payment is charged to your Google Play account. Subscriptions renew automatically unless canceled before the period ends. Manage or cancel anytime in Google Play subscriptions.