Steady: Anxiety Relief

Steady is your pocket anxiety coach — a calm, private space for managing stress, anxiety, and panic moments. Built with a soothing design and AI-powered support, Steady helps you ground yourself, track your mood, and feel a little more in control every day. **CORE FEATURES** 🧘 SOS GROUNDING TOOLS Instant relief when anxiety hits. Choose from five evidence-based techniques: • 5-4-3-2-1 Senses — Anchor yourself in the present • Box Breathing — Guided visual breathing with animation • Body Scan — Release tension from head to toe • Category Naming — Distract and refocus your mind • Safe Place Visualization — Retreat to your calm space 🤖 AI COACH Talk through what's weighing on you. Our AI responds with empathy, validation, and CBT-inspired guidance tailored to your words — whether it's work stress, relationship worries, sleepless nights, or just feeling overwhelmed. 📊 MOOD CHECK-IN One-tap daily tracking with a live color slider. Watch your mood label shift from Anxious → Neutral → Calm as you slide. Spot patterns. Build awareness. 📈 MOOD HISTORY Your personal timeline. Color-coded cards show every check-in with timestamps. See your progress at a glance. 🎨 CALM-FIRST DESIGN Soft sage green palette. Clean, minimal interface. No clutter. No judgment. Just space to breathe. **FREE TIER — NO ACCOUNT REQUIRED** • Unlimited mood check-ins • 2 SOS exercises (5-4-3-2-1 + Box Breathing) • 3 AI coach messages per day • 7-day mood history **STEADY PRO — $7.99/month or $59.99/year** • Unlimited AI coaching with conversation memory • All 5 SOS exercises unlocked • Full mood history + pattern insights • Custom AI-generated sleep stories • Offline mode • Ad-free experience **YOUR PRIVACY MATTERS** All mood data is stored locally on your device. We don't upload or sell your personal information. Subscription billing is handled securely by Google Play. **IMPORTANT DISCLAIMER** Steady is a wellness and self-help tool, not a substitute for professional therapy, diagnosis, or medical treatment. If you are in immediate danger or crisis, please contact emergency services or call/text 988 (Suicide & Crisis Lifeline). Take a breath. Open Steady. You've got this.