Steady After 50

Steady After 50 is a calm, private wellness tracker built for adults 50 and up. Log the things that matter — nutrition, weight, water, exercise, medications, side effects — and see steady progress week over week, without noise or pressure. WHAT YOU CAN TRACK - Calories, protein, fat, and carbs — with a food picker of everyday foods, or add your own - Water — daily goal calculated from your weight, age, and sex - Weight — enter today's number or add a past weight from a scale photo - Body measurements — waist, hips, chest, arms, thighs — trend over time - Exercise — activity minutes with a customizable activity list - Medications — tap-to-log adherence for the medications you're already taking - Side effects — quick check-in for nausea, fatigue, and other common side effects - Daily check-in — mood and fiber, at a glance MEDICATIONS: LOG-ONLY Steady After 50 records when you take medications you have already been prescribed by your doctor. The app never recommends, calculates, or adjusts a dose. It supports common GLP-1 therapies (Wegovy, Ozempic, Mounjaro, Zepbound, Saxenda, Rybelsus, Trulicity) and any other medication you add — but only for adherence and reminders. This is not a medical device. Always talk to your provider before changing medications, dosing, nutrition, or exercise. CALM DESIGN FOR OLDER ADULTS - Large, high-contrast type - 10 accent themes with light/dark modes - Optional biometric lock (Face/fingerprint) for privacy - Gentle daily reminders — no shaming, no streaks - Everything scoped to one day at a time STEADY SCORE A single 0–100 daily score that reflects your nutrition, water, medication adherence, and activity. Trend it in History to see how the week is going. DOCTOR SUMMARY Export a clean PDF of the last 30 days — weight, nutrition averages, medication adherence, side effects — to bring to your next appointment. YOUR DATA STAYS ON YOUR PHONE - No accounts, no sign-in, no ads - Nothing is transmitted off-device - Optional Health Connect sync for weight only, if you opt in - Export your data anytime as CSV or JSON FREE — NO ADS, NO SUBSCRIPTION Steady After 50 is free to use with no ads, no in-app purchases, and no subscription. Built by a small independent developer.