StateLab: Wake Up & Focus Plan Live

Wake up. Find your focus. Discover what works for you. Some mornings, you’re awake but not quite ready for the day. Sometimes you need a moment to refocus—or a gentler way to unwind. StateLab brings together short breathing, movement, and attention practices to help you explore your routine. Try different exercises, reflect on how you feel, and turn the practices you enjoy into habits. THREE WAYS TO MAKE PROGRESS • Experiments — find your fit. Compare practices with your usual routine. Record how you feel before and after, then review your results to see what may be worth keeping. • Habits — keep coming back. Build a regular practice with reminders and progress tracking. Missed a day? Your progress doesn’t disappear. • Challenges — learn at your own pace. Explore three finger-coordination sequences, from easy to more challenging. Choose any level, repeat whenever you like, and mark it mastered when you feel confident. No deadlines or streak pressure. SMALL PRACTICES, DIFFERENT POSSIBILITIES Explore exercises for mornings, focus, and relaxation: • Box breathing, also known as square breathing • Slow breathing and other guided breathing patterns • Gentle yoga, tai chi, and mobility exercises • Progressive muscle relaxation • Finger-coordination and attention exercises • Morning light and walking-in-place practices Follow visual demonstrations and clear instructions. Save your favorites and choose a comfortable pace. GO BEYOND GUESSWORK Your routine should work for you—not just look good on paper. Review your check-ins and experiment results over time. Optional reaction checks provide another way to explore changes before and after a practice. AI-assisted summaries help you explore patterns in your recorded practice results. Method explanations and scientific references give you context for the practices you try. Personal results are observations, not proof that an exercise caused a change. StateLab helps you explore—not chase a guaranteed outcome. ADD CONTEXT WITH HEALTH CONNECT Optionally use Health Connect to view available sleep data alongside your practice results. Availability depends on your device, permissions, and whether a compatible app or device has supplied data to Health Connect. No wearable is required to use StateLab’s practices, experiments, habits, or challenges. You can continue without connecting health data. START SMALL Try a practice. Notice how you feel. Keep what fits. Some features require a StateLab PRO subscription. StateLab is designed for general wellness and personal exploration. It does not diagnose, treat, or prevent medical conditions. Scientific evidence varies by practice, and individual results may differ.