Staminity – training online

Staminity is a service for amateur athletes, coaches and clubs in endurance sports: running, swimming, triathlon, cycling and skiing. Your coach's plan and your completed workouts live in one calendar, data from your watch arrives on its own, and your coach sees how it went and says what comes next. FOR ATHLETES Train with a coach online or on your own — and see whether the weeks are moving you towards your goal. FOR COACHES Less time spent planning and reviewing: the routine of planning and checking what was done sits on one screen. FOR CLUBS AND TEAMS Several coaches work with their own athletes in a shared space. FEATURES • A log of completed workouts and the coach's plan in one calendar • Coach and athlete together: planning, follow-up, review • Workouts upload themselves and are matched against the plan. Garmin Connect connects directly, other devices through intervals.icu • Two kinds of planned targets: for the workout as a whole and interval by interval • Your own workout templates and categories, and a workout built from a template in seconds • Events that shape the training: trips, nutrition plans, study material — one-off or repeating • Images, video links and formatted text inside the target itself • Race planning for running, swimming, triathlon and other endurance sports • Body and performance measurements • Athlete management for the coach • A weekly overview across all athletes • Club membership: roles, plans, connecting athletes to a coach • Season planning: periodisation and mesocycles • Training analytics • Training zones and threshold — yours and your athletes', by sport and by intensity metric Staminity works in the browser and on your phone: the calendar, the plan and the analytics are the same wherever you open them.