Vitae

Ever wondered what’s actually inside an apple, a carrot or a tomato? Vitae is your simple, friendly handbook for everyday fruits and vegetables. It explains which vitamins they contain and what those vitamins do for your body, all in plain, easy-to-understand language. Vitae covers six favourites you probably already have in your kitchen: apple, avocado, carrot, banana, tomato and orange. Each one has its own page with its main vitamins and nutrients, what they do for you, and which other foods are even richer in them. What you’ll find in Vitae: Quick Vitamin Cheat Sheet: Vitamin C, Vitamin A, Potassium, Lycopene, Vitamin E and Vitamin B6 in one handy table Simple produce profiles with clear vitamin breakdowns What vitamins do: how they help your skin, eyes, immune system and energy levels Top source lists: find out which fruit or vegetable is the champion for each vitamin Famous food markets: discover some of Europe’s best-known markets, shown right on the map Vitae is made for anyone who wants to eat a little smarter without reading long articles. Open a page, learn something new in a minute, and maybe pick up some fresh ideas for your next trip to the market. Download Vitae and get to know your fruits and veggies better!