SquatX Exercise App

Use the SQUATX® Exercise App from SmithShaper® and its built-in tabata-like timer to easily create your own custom Workout of the Day (WoD), just the way you want it. Your SmithShaper fitness routines (WoDs) can be as difficult or as easy as you want them to be. You have full control starting with muscle targeting or exercise search to select the exercises (movement videos) in your routine. You can choose the quantity of exercises/sets and work cycles and set the length of each exercise cycle. You can also set the rest duration intervals for work cycles and sets. For example, you may want to do 4 exercises (4 Sets) and repeat each exercise 3 times (3 Cycles) for 20 seconds each (Cycle Work Duration). You can save each of your WoDs and re-run them whenever you want. If your settings have changed between the different WoDs you create, such as the number of exercises you plan to perform, no worries. The SquatX app will let you know if your WoD doesn't match your settings so that you can adjust your settings and run your WoD. Depending upon the SmithShaper device you have, you can perform a variety of exercises such as three types of squats, ab rolls, core crushers, rolling pikes, hamstring curls, door anchored resistance band exercises, lying scissors, ice skaters, and many more. There are over 85 exercises included in the SQUATX Exercise App and each piece of SmithShaper exercise equipment you own enables between 16 & 42 exercises. If you have two different SmithShaper devices, you can perform between 32 & 85 exercises. SMITHSHAPER® EXERCISES All 85+ SmithShaper exercises are included within the SQUATX app. This includes door-anchored and self-anchored resistance band-bar exercises as well as rolling bodyweight resistance exercises (e.g. rolling wall squats, ab rolls, core crushers, and many more) on the patented SmithShaper PRO or FIT model ASR (Ab Squat Roller), the new Plank-Tank, or SQUATX devices. In addition, besides the popular wall squats and ab-roll exercises, the ASR enables many other exercises such as hamstring curls, ice skaters, lunges, sideways jackknives, core crushers, walking planks, and many more. SmithShaper door-anchored and self anchored resistance Band Bars and loop grips including the S1-Bar, S2-Bar, S3-Bar, and TR-Bar enable a variety of additional exercises for toning and shaping your body. This includes chest presses, shoulder presses, chest fly's, triceps curls, lat pulls, rows, band assisted squats, and many more. Any SmithShaper or SmithShaper-like exercise device you own can be used with the SQUATX app. The SquatX Exercise App helps to remind you when it's your chosen time to exercise, and the WoD's you create will get you in shape and keep you in shape. It's always a good idea to consult with your Doctor before starting any new exercise routine. Enjoy!