Squat Force: Strength Training

Squat Force is the complete strength training and powerlifting app — built by a Master of Kinesiology specialized in athletic strength & conditioning, whose athletes hold national records in cadet, junior, and senior powerlifting categories. Whether you're starting your first gym workout or peaking for a powerlifting meet, you get pro-level programming, RPE-based autoregulation, and HD video coaching for every exercise. WHY LIFTERS CHOOSE SQUAT FORCE Built by a Master of Kinesiology with a specialization in strength & conditioning for athletes, and head coach of PLK Depth Dominators — a powerlifting club whose athletes hold national records across cadet, junior, and senior categories. Every program, exercise tip, and progression model in this app reflects how real strength athletes train under a coach with formal academic training in sport science and a track record of developing record-holding lifters. TRAINING PROGRAMS FOR EVERY LEVEL - Beginner Program (FREE) — learn proper form, build a foundation, progress safely - Intermediate Program — 4-5 day strength split with RPE-based loading - Powerlifting Program — 16-week periodized peaking cycle with full competition prep - Glute Power Program — targeted hypertrophy for complete glute development - Soccer Performance Program — functional strength training for athletes - Custom workout builder — design your own training plan from the ground up WORKOUT TRACKER & LOG - Track sets, reps and weight for every exercise — free, no subscription - Full workout log with history and progress charts - Rest timer with customizable intervals - Smart warmup calculator generates specific warmup sets from your working weight 100+ EXERCISES WITH HD VIDEO COACHING - HD video demonstrations for every exercise - Technique tips, common mistakes and corrections from a real coach - Male and female demonstration options - Exercise variations to match your equipment and goals RPE & AUTOREGULATION - RPE (Rate of Perceived Exertion) system for intelligent load management - Train based on daily readiness, not rigid percentages - Built-in autoregulation banners adjust your sets in real time - The same training method used by competitive powerlifters and strength coaches worldwide POWERLIFTING HUB - Lifter Profiler — track your squat, bench press and deadlift totals - Strength Readiness Calculator — gauge your peaking status - Variation Calculator for accessory programming - Wilks, DOTS and IPF point calculators - Competition preparation guides and meet-day strategy CALORIE COUNTER & NUTRITION TRACKING - Built-in food log with barcode scanner - Custom meals and serving sizes - Nutrition goals tied to your training - Favorites for fast logging COMMUNITY - Connect with other strength athletes worldwide - Share workouts, PRs and progress - Join training groups and follow other lifters - Saved posts and notifications PREMIUM FEATURES - Full access to every training program - Complete HD exercise video library - Advanced progress analytics - Priority feature access AVAILABLE IN 29 LANGUAGES Train in your native language — full localization across English, Spanish, German, French, Portuguese, Italian, Japanese, Korean, Chinese (Simplified & Traditional), Russian, Turkish, Polish, Croatian and many more. PERFECT FOR - Powerlifters preparing for competition - Strength athletes serious about progression - Recreational lifters who want a real program - Beginners who don't want to guess what to do at the gym - Coaches looking for a tracking tool for their clients Stop guessing your training. Stop using generic workout apps that don't understand strength sports. Train with purpose. Train with Squat Force.