SonoTer Frequencies & Calm

Something important tomorrow? Can't switch off at night? Talking to yourself more harshly than you would to someone you love? SonoTer is mental training and wellbeing for those moments, and above all for the minutes right before them. Start with calm, prepare for what's coming and rehearse your best version. You choose what you need right now and the app guides you. WHAT YOU NEED RIGHT NOW When you open it, one question: what do you need? Focus, rehearse something, talk to yourself, see yourself, slow down or sleep. Each choice takes you to everything that helps in that moment. MENTAL TRAINING: 18 GUIDED SESSIONS • Before an exam, a talk, a job interview or a difficult conversation. • You live the scene in the first person, step by step, as if it were already happening. • Fifty-five studies measure that rehearsing the scene improves performance. • Visualizations for what you want: your home, your ideal day, your training. 8 VOICE-GUIDED MEDITATIONS The blank slate, Observing the observer, Letting go, Watch your inner dialogue and four techniques by José Silva: Countdown to calm, Mental screen, Three fingers to recall my confidence and A question before sleep. Every time you come back to your breathing, you train your attention. 14 FREQUENCIES AND BINAURAL BEATS • Sorted by what you're looking for: deep rest, meditation or focus. • 432 Hz, 528 Hz, solfeggio and more, with binaural beats that send one tone to each ear. • Soundscapes composed for SonoTer and singing bowls all around you. BREATHING AND AUTOGENIC TRAINING 4-7-8, box breathing, Tummo and Nadi Shodhana, with a shape that breathes with you. Plus the complete autogenic training by J. H. Schultz. AFFIRMATIONS AND NLP Phrases for self-esteem, confidence, motivation, healthy boundaries or letting go of guilt, in the present tense and the first person. You listen to them over the sound, at your own pace. CLOSING THE DAY A guided emotional review and evening questions to look back on your day calmly and choose how to go on tomorrow. MADE TO FIT YOU • Choose the length, the voice, the background sound and the volume of each layer. • Each section has its own introduction, one tap away on the (i) button. • A daily reminder, if you want one, at the time you choose. KNOW WHY IT WORKS Every technique has its "Why does this work?": what it trains and the research behind it. In the morning. Before a challenge. On a break. At the end of the day. Your mind can be trained, like your body. — FREE AND PRO — Every day one complete session is open, a different one each day. Your first session, whichever you choose, is open in full too. SonoTer Pro opens everything: yearly with a seven-day free trial, or monthly, at the price Google Play shows you before you buy. It renews automatically unless you cancel at least 24 hours before the end of the period, and you manage it from your Google Play account. — PRIVACY — No account, no sign-up. No ads, no trackers. Just an anonymous usage count to improve the app, which you can switch off in Settings. Works offline, on phone and tablet. SonoTer is a wellbeing and mental training app. If you're in treatment, talk it through with your professional and adjust it together.