Aaroha

Aaroha is a free AI personal trainer built in India, for India. It turns your phone’s camera into a personal trainer that tracks your exercise form in real time, counts your reps, scores your technique, and gives spoken corrections. All pose tracking runs directly on your phone, so no video frames are sent to the cloud. Aaroha supports exercises like squats, push-ups, lunges, bicep curls, deadlifts, and planks. It watches your joints, counts each rep, and alerts you when your form needs correction, such as when your knees cave in or your back rounds. The app also includes hands-free voice coaching with three coach styles: Strict, Friendly, and Calm. You can use voice commands in English and Hindi, such as “ruko” to pause, “agla” to skip, and “khatam” to stop. Aaroha helps track Indian food properly, with more than 200 home foods, street foods, and thalis. It includes calories, protein, and macros based on IFCT 2017 and NIN Hyderabad data. You can log food by taking a photo or by typing something like “two roti and dal.” The app creates AI workout plans based on your goal, available equipment, and time. These plans adapt as you progress. If you are performing well, the plan becomes harder. If you are struggling, it adjusts and deloads instead of following a generic template. Aaroha also supports daily habits like hydration reminders, step goals, energy and sleep check-ins, soreness tracking, and streaks that do not punish you for missing a day. The app includes a 75-Hard challenge mode with flexible and strict options. You can reset attempts whenever needed and track all six daily requirements without guilt. Aaroha also has a Privacy Mode with an optional on-device AI coach. Your meal photos, workout history, and chats can stay on your phone, with no cloud tracking and no account required. It is designed especially for students. Aaroha is free forever, works on mid-range Android phones, offers study-break workouts under 10 minutes, and suggests budget-friendly high-protein meal ideas. Aaroha is currently in active development. Crash reports help improve the app faster, and early users are appreciated.