ESHT

Your home. Your workout. ESHT. Build a home workout routine that fits your schedule, experience and equipment. Start with no-equipment bodyweight exercises or train with dumbbells and an adjustable bench. Plan your routine, check exercise form and keep your workout and body records in one place. ROUTINES AT YOUR OWN PACE Set your goal, experience, weekly workout days and available time. Explore ready-made routines or create your own. Edit workout days, exercises, order and set counts. Equipment settings help you find exercises you can perform and suitable alternatives. SEE HOW TO DO EACH EXERCISE Browse illustrated guides for 56 exercises, featuring the app's female workout character. Swipe between start and finish positions. Check the muscles involved, required equipment and exercise-specific rep targets and weight guidance. LOG EACH SET Record repetitions, dumbbell weight or exercise duration, then mark completed sets. Use the rest timer between sets and return to a workout in progress later. Review saved workouts and basic summaries to see what you have completed. KEEP BODY RECORDS ALONGSIDE WORKOUTS Enter your weight and, optionally, skeletal muscle mass and body fat percentage. View and edit measurements by date. These values are entered manually from your own measurements. ESHT does not measure body composition or automatically connect to a body composition device. NO SIGN-UP REQUIRED Your routines and records are stored on your device. Save workout and body records to a file and load them later to move or restore records. Automatic account-based cloud synchronization is not provided. Save a copy of your records before uninstalling the app or changing phones. FREE FEATURES AND OPTIONAL ESHT PRO Routine creation and editing, exercise guides, basic workout and body records, and saving or loading record files are free. The free version may display banner ads on the routine home screen. ESHT Pro adds detailed workout and body progress insights, record-based suggestions for adjusting weights and sets, and removal of home banner ads. Optional monthly and yearly auto-renewing subscriptions are available through Google Play where the product is offered. Review the current price and billing period on the Google Play purchase screen. No free trial is offered. Manage or cancel your subscription through Google Play; uninstalling the app does not cancel it. Existing records and free features remain available after Pro ends. KOREAN AND ENGLISH Follow your device language or choose Korean or English in Settings. BEFORE YOU EXERCISE ESHT helps with workout planning and record keeping. It does not provide medical diagnosis or treatment. Exercise illustrations, weight guidance and routine suggestions are general reference information, not individual medical advice. Choose activities appropriate for your condition. Stop if you feel pain or discomfort and consult a qualified professional. Support: [email protected]