Soltribe Live

Welcome to Soltribe, the strength, fitness, flexibility and wellbeing app designed by a woman for women. The Soltribe app helps women to focus on their long-term health. Week by week, the easy to use app supports you through a carefully designed programme to help you build strength, develop your cardiovascular fitness, improve your flexibility and embrace mindfulness. The Soltribe app is your personal coach in the palm of your hand, removing the guesswork from training. Your journey includes: • Superset Workouts: Time is precious, so our workouts are built entirely around Supersets to maximise your gym time. You will complete a mandatory 5-minute dynamic warm-up flow before every session. • Progressive Strength Training: Build lean muscle mass, protect your joints and bone density by learning to lift heavier weights safely. The app uses a completion-based progression system; weight increases happen automatically after you have hit your target. • Smarter Cardio: Build your cardio base and embrace the 80/20 method by blending steady-state cardio with targeted High-Intensity Interval Training (HIIT) to complement your strength work. • Flexibility & Mindfulness: Improve mobility with stretching flows, and ground yourself with our exclusive Three-Stage Deep Relaxation method to manage daily stress and aid recovery. • Online coaching support: Access the help and support of our online coaching team - real people, not AI bots - who are ready to offer guidance. • Tribe Community: You gain access to "Tribe," an exclusive, curated community platform completely free from the noise of user-generated posts and advertising. Hear the latest news, scientific research, debate and views of like-minded women. • Commitment is a choice and sustainable fitness is about exercising intelligently. Download the Soltribe app today, and let's evolve your body and mind together.