Sleep Max - Rest Best

Sleep Max helps you rebuild your sleep with a structured, week-by-week program based on cognitive behavioral therapy for insomnia (CBT-I). WHAT YOU GET Guided CBT-I program Follow a step-by-step plan that adjusts to your own sleep data instead of generic advice. Each week builds on the last. Sleep diary in under a minute Log your bedtime, wake time and how the night went. Sleep Max works out your sleep efficiency and shows you the trend over time. Insights that adapt See how your timing, habits and consistency line up with the nights you actually sleep well. Soundscapes Generated live, so no two loops are ever the same. White, pink and brown noise plus a fade-out timer. Sleep Coach Ask questions about your own sleep and get CBT-I-informed answers grounded in your data. Bedtime reminders Optional nudges to help you hold a consistent schedule, the single habit that moves sleep the most. Streaks and progress cards Stay consistent day to day, and share a progress card when you want to. Health Connect (optional) Connect Health Connect to bring in sleep and heart-rate data automatically instead of typing it in. Connecting is entirely your choice, and you can disconnect at any time. Works offline Your sleep diary is stored on your own device. SUBSCRIPTION Sleep Max is a paid subscription with weekly, monthly and yearly plans. Prices are shown in the app before you buy. Subscriptions renew automatically until you cancel, and you can cancel any time in Google Play. Privacy policy: https://sleepmax-web.vercel.app/privacy.html Terms: https://sleepmax-web.vercel.app/terms.html Support: [email protected] Sleep Max is a self-help tool for building better sleep habits. It is not a medical device and does not diagnose or treat any condition. If you have a sleep disorder or another medical concern, please speak to a healthcare professional.