Self Tracker

Self Tracker — Wellbeing, Insights & Self-Assessment Self Tracker is a simple, private tool for understanding your daily wellbeing. Track your mood, energy, productivity, and stress to build a clear picture of your days — and discover the patterns behind them. Everything runs completely offline. Your data stays on your device, always under your control. Track your day - Quick logging of mood, energy, productivity, and stress - Personal notes to capture thoughts and context - History view to browse and review past entries See your patterns - Stats dashboard with charts and trends over time - Insights that surface correlations and patterns in your wellbeing - Export your insights as a PDF report to keep or share Reflect and self-check - CBT thought records to notice and reframe unhelpful thinking - Well-known self-assessment questionnaires: - DASS-21 (depression, anxiety & stress) - CBI (Copenhagen Burnout Inventory) - OLBI (Oldenburg Burnout Inventory) - SWLS (Satisfaction with Life Scale) Your data, your control • All data is stored locally on your device • Export your full data as a file to back it up • Import and restore from a backup anytime • The app itself does not transmit or share your data — you decide what to share, manually Self Tracker is designed for personal reflection and awareness. It is not a medical or therapeutic tool and does not provide health advice, diagnoses, or treatment. The self-assessment questionnaires are for personal insight only and are not a substitute for professional evaluation. Private by design, and works fully offline — giving you full ownership of your wellbeing journey.