SOFReady

Complete hybrid athlete programming — hybrid, strength, power, engine, tactical. For the weight room, the trail, the start line or selection. 7-day free trial. Built for people with real obligations and no spare time who stay hard anyway. A job. Kids. A business. Forty-five minutes in a garage before anyone else is up. Written by a strength coach and laid out week by week. Not a list of workouts — a plan that goes somewhere, progressing off what you actually logged. THE TRACKS Hybrid — strength and conditioning together, in the order that lets both improve. Barbell work, kettlebells, calories on the bike, running that stays real running. Strength — heavy push, pull and legs. Every muscle group twice a week, loads climbing on percentages, tested at the end. Power — learning to produce force fast. Olympic lifts and derivatives, sprint work, jumps and throws. Engine — running as the point and everything in support of it. Threshold pace, running economy, and the ability to hold pace when it stops being fun. Tactical — built around a report date. Rucking, running, strength and the durability work that keeps you in it. Or build your own and the app writes a program around your goal, your schedule and the equipment you actually have. STARTING FROM BEHIND Coming back after time off, the four-week on-ramp gets you training properly before your real program starts. Submaximal, RPE-based, no max lifts required. When it's done you go straight into day one of the track you picked. STANDARDS AND TESTS Track the numbers that matter and watch them move — squat, bench, deadlift, the mile, the ruck, work capacity. Military standards are in here too: ACFT, PFT, SFAS and RASP preparation for anyone pointed that way. WHAT YOU GET Every session logged — sets, reps, load, time, distance, calories — carried forward into the next one. A weekly debrief that reads your training and tells you what to adjust. Nutrition guidance and recipes built around the training load. Progress photos, PRs and a record book that stays yours. A community in Discord and a founder who answers. Subscription required after the trial. Monthly or annual. Consult a physician before beginning any training program. SOFReady is training preparation and does not represent undisclosed selection standards.