Sobre — Quit Drinking

Quitting or cutting down on alcohol is a road you walk one day at a time. Sobre is a calm, kind companion for that road — and what happens on it is nobody's business but yours. YOUR PRIVACY, FOR REAL • No account, no sign-up, no email asked • All your data stays on your phone — nothing is ever sent to a server • No ads, no trackers, no hidden analytics • Encrypted export of your data that only you can decrypt • Optional fingerprint or face lock TRACK YOUR PROGRESS • Real-time sobriety counter: days, hours, minutes • Money saved and drinks avoided, based on your past habits • Health benefits timeline: sleep, skin, blood pressure, energy, liver… see what your body is repairing, step by step • Clear statistics on your cravings and moods RIDE OUT THE CRAVINGS • SOS button always within reach • Guided breathing exercises to let the wave pass • A calm little memory game to give your mind somewhere else to be • Cravings journal: log the context, the intensity, what helped • Professional helplines one tap away STAY MOTIVATED • Badges and levels that celebrate every milestone • Shake your phone to draw a motivation card • Home-screen widgets: your counter and savings at a glance • Relapsed? The app meets you with kindness, never blame — note it, understand it, start again FREE, FOR REAL Sobre is free: counter, SOS, breathing, journal, badges, widgets — everything essential, forever. An extended version (deeper statistics, guided meditations…) will arrive in a future update. BUILT WITH CARE • A soft, warm interface designed for hard moments • Dark theme, font-size friendly, works with TalkBack • Works fully offline Sobre is not a substitute for medical advice. If you drink heavily, talk to a health professional before stopping abruptly: withdrawal can require medical supervision. In the US, the SAMHSA helpline is available at 1-800-662-4357; in the UK, Drinkline at 0300 123 1110. One day at a time. You are not alone.