Smokido

Smokido helps you gradually reduce your cigarette consumption, at your own pace and without guilt. Rather than stopping all at once, Smokido supports you step by step to space out cigarettes, better understand your habits, and replace some cravings with simple, positive alternatives. Over time, Smokido helps you break the automatic habits associated with smoking by separating cravings from your usual routines. Instead, you build new, simple and positive habits until these new responses become more natural in everyday life. With Smokido, you can: track your daily cigarette consumption; gradually increase the time between cigarettes; replace a craving with an activity: walking, drinking water, meditating, breathing, reading, listening to music, and much more; use a timer to take action at the right moment; track your progress day by day; see cigarettes avoided, money saved, and time regained; identify the situations that most often trigger the urge to smoke; move forward with realistic and progressive goals. Smokido was designed around one simple idea: every small step forward counts. No judgment, no excessive pressure. You move at your own pace while gradually building new habits. Less stress. More progress. Smokido is a wellness and personal support tool. It does not replace the advice, diagnosis, or treatment of a healthcare professional.