Keto Coach: Low-Carb Plan

Keto Coach is a simple low-carb guide for beginners who would rather skip counting carbs, weighing food, and logging meals. It decides your meals for you, so there is nothing to plan or look up. Open the app, read the plate, tap off the habits you managed, and that's the day. Most keto apps turn eating into homework: weigh this, log that, scan a barcode, do the math. Keto Coach does the thinking for you instead. WHAT TO EAT TODAY A simple daily plate — fat, protein, veg, and the few things to skip. Building blocks, not recipes. No menus to decide, no macros to chase. TRACK LIKE A HABIT, NOT A DIARY Four daily habits, one tap each — meditation, moving your body, sleep, and morning light. The everyday things around eating that a food plan on its own leaves out. Watch your streak grow. No weighing, no searching, no logging. A FUEL GAUGE, NOT A SCALE A carb-to-fat fuel gauge turns your day count into something you can see — where you are in the plan, not a reading from your body. ASK THE COACH Not sure if a food fits? Describe it and get an instant verdict — OK / careful / no — plus a plain-English reason. Catches the hidden-sugar traps (sweet sauces, "sugar-free" maltitol, breading) that are easy to miss. FASTING, ON YOUR TERMS Start an optional 16h or 24h window and the app switches into fasting mode — a live timer, an hour-by-hour guide to what's happening, and clear signals for when to stop and eat. Never a test, and you can end it whenever. SLIP? NO GUILT One meal off doesn't undo your week. Your coach points you to the next one with a calm, two-step way back — never a scold. NOTHING TO SIGN UP FOR Every feature above is free, with no ads and no upgrade. There is no email or password either, so if you stop for a few months you can come back and pick up where you left off. YOUR DATA STAYS PUT Your days live on your device. We don't track you across the web, and you can delete all of it in one tap, any time. General guidance, not medical advice. Talk to your doctor before starting keto or changing how you eat — especially if you take medication or are managing a health condition. Keto Coach is not a medical device and does not diagnose, treat, cure, or prevent any medical condition.