SleepWise: AI Sleep Coach

SleepWise is your personal AI sleep coach. Every night, it builds you a custom wind-down routine based on how you actually feel — your mood, stress level, and sleep goals. PERSONALIZED BEDTIME ROUTINES Get a new AI-generated routine every night. Follow guided steps, listen along with text-to-speech narration, and mix calming sounds — all tailored to your stress level and mood. SLEEP SOUNDS Choose from 30 ambient sounds across five categories: nature, white noise, colour noise, ambient places, and sleep music. Layer multiple sounds together and set a sleep timer. SLEEP TRACKER Log your sleep each morning and watch your patterns improve. See your weekly sleep score, streak, and hygiene rating. Export a PDF report of your progress. BREATHWORK Six guided breathing exercises including 4-7-8, Box Breathing, and Belly Breathing. Each includes a visual animator to guide your pace. SLEEP STORIES Twenty original bedtime stories narrated at a slow, relaxing pace — designed to quiet a busy mind. BODY SCAN AND NAP MODE A guided body relaxation session for deeper rest. Nap mode lets you set a short sleep timer with a gentle wake. AI SLEEP COACH Chat with your personal sleep coach anytime. It knows your sleep history and gives advice based on your profile. CBT-I JOURNAL A six-week Cognitive Behavioural Therapy for Insomnia program built into a daily sleep diary. FREE AND PRO The free plan includes one AI routine per day, five sounds, three stories, and basic sleep tracking. SleepWise Pro unlocks everything: unlimited routines, 30 sounds, 20 stories, full history, weekly AI insight, hygiene score, PDF export, and offline downloads. Your sleep data stays yours. We never sell your data. Full privacy policy at sleepwiseapp.com/privacy. SleepWise Pro: $2.99 per month or $19.99 per year.