Nefes: Habit Tracker

When a difficult moment hits, you should not have to rely on willpower alone. Nefes helps you track progress, notice your triggers and choose one small next step. Support for the moment you need it • Track smoking, phone use, social media and other habits you want to change • See your clear days, streak and next milestone • Use journal notes to spot difficult moments and recurring triggers • Organize your thoughts with short options from the AI Coach • Choose reminders and milestone notifications when they help Progress without judgment One difficult day does not erase everything you have done. Nefes is designed to help you notice what happened and return to the next small step. The goal is not perfection. It is to understand your pattern and keep moving. Tracking that fits the habit Different habits need different goals. Set up the habit you want to work on, choose how you want to follow it and keep your progress in one place. Privacy is your choice Your journal and chat text are not sent for advertising measurement. Optional anonymous usage and campaign measurement can be changed in Profile → Privacy preferences. Personalized advertising is disabled. Nefes does not provide medical diagnosis or treatment. It is a support tool for awareness, tracking and small steps. Take a breath. Choose the next small step. Keep going.