Parakh Live

Parakh helps you understand what you're actually eating — and build a healthier daily habit around it. Scan the barcode or nutrition label of any packaged food and get a clear, honest health score in seconds. No jargon, no guesswork — just a simple read on how good (or not) a product really is, based on its sugar, salt, saturated fat, fibre, and protein. Eating something unpackaged? Snap a photo of your meal — a thali, a plate, a snack — and Parakh estimates the dishes and their nutrition for you. Check it, tweak the portions, and add it to your day. Then track it all. Parakh totals your day's nutrition against personal targets and shows you exactly what you're low on and where you're going over — like a fitness tracker, but for your food. WHAT YOU CAN DO • Scan packaged foods — barcode or label photo — for an instant health score • Snap unpackaged meals and get a quick nutrition estimate you can edit • Log foods to your day and watch your totals build up • Track the nutrients that matter: energy, protein, fibre, sugar, saturated fat, and salt • See at a glance what you're missing and what to cut back on • Get personalised daily targets, adjustable to your body and goals • Discover healthier alternatives to products you scan WHY PARAKH Most food is confusing by design. Long ingredient lists, tiny nutrition tables, marketing that says "healthy" when it isn't. Parakh cuts through it with one clear score and a daily view of how your choices add up — so small, better decisions become easy to make and easy to keep. Built with Indian foods and eating habits in mind, from packaged snacks to home-style meals. Start with a single scan. Build a habit that lasts. Note: Parakh provides general nutrition information for educational purposes and is not a substitute for professional medical or dietary advice.