SisuLift: AI Workout Planner

SisuLift is a workout planner and gym log that remembers every set you've done and shows what to lift next. Nutrition, recovery and Grind, your AI coach, all live in the same app. Start free. No ads. TRAINING Log a set with one tap and the rest timer starts on its own. Every set shows what you did last time. When every set hits the target, your program suggests more weight. New personal records are spotted instantly. • Plate calculator, warm-up sets, RPE, supersets and drop sets • 4,000+ exercises with animations • Works in a basement gym with no signal and syncs when you're back online GRIND, YOUR AI COACH Tell Grind your goal, training days and the equipment at your gym, and it builds a program for strength, muscle or fat loss. Ask anything about training, nutrition or recovery. Grind answers from your own training history and changes your program when you approve it. • A grade and feedback after every workout • Weekly analysis: volume, records, recovery and the one change that matters next week • Hyrox block alongside your gym program: 12 weeks of race prep NUTRITION Calorie counter and food diary in one. Snap a photo of your plate and AI recognizes the food and counts calories and macros. Search Finnish and international foods or scan a barcode. RECOVERY AND PROGRESS A 3D muscle map shows which muscles have recovered and which are still recovering. Sleep, resting heart rate and steps sync from Apple Health. • Strength Score sums up your whole-body strength in one number • Personal records and progress charts for every lift • Weekly volume per muscle group BRING YOUR HISTORY Import past workouts from another workout app or from an Excel or CSV file. Even a handwritten training diary works: paste the text and AI parses it. You can export your data any time. HEALTH CONNECT Connect your watch and health apps through Health Connect: • Sleep, HRV and resting heart rate build your daily recovery score • Steps and calories burned feed into your daily energy balance • Weight and body fat flow straight into your progress charts • Watch-tracked runs and workouts land in your training history FREE AND PREMIUM Free: workout logging, rest timer, plate calculator, offline workouts, programs for two training days, food diary, one month of workout history and three messages to Grind per month. Premium: AI programs, Grind coach, post-workout feedback, weekly analysis, Hyrox block, meal photo analysis and barcode scanning, recovery map, weight suggestions, data import and full workout history. New users get Premium free for 14 days. The trial ends on its own and you're never charged for it.