DEXTRA

Train, eat and track — all in one place. DEXTRA is a complete training and nutrition app. Start on your own for free, or work with a real coach who builds everything around you. TRAINING • Build your own program and start training today • Guided sessions with sets, reps, rest timers and tempo • A full exercise library with demonstrations • Your session keeps running in a live notification while you use other apps • Every past cycle kept in your program history NUTRITION • Daily meal plans with calories, protein, carbs and fat • Log what you actually ate and watch your day update • Water intake and daily targets • Recipes and ingredients with real portion sizes PROGRESS • Log weight, body fat and measurements • Add progress photos and compare them over time • Record sleep, mood and energy in a daily check-in • Streaks, completed workouts and active time, all in one view WITH A COACH On a coaching plan, a qualified coach builds your training and your meal plan around your goals, your equipment and your schedule. Message them directly — text, photos, video or voice notes — and send check-ins they review and reply to. HEALTH CONNECT (optional) Connect DEXTRA to Health Connect so your daily activity appears next to your training, instead of typing it in: • Steps, walking and running distance, floors climbed and active calories are shown in Progress > Activity, with week, month and year history • Sleep duration is shown there too, so you and your coach can see recovery alongside training load • The active calories recorded during a DEXTRA session are attached to that session, so you see what the workout really cost • Workouts you complete in DEXTRA are saved to Health Connect as exercise sessions (type and duration only, never calories) Connecting is optional and you can withdraw it at any time in Health Connect. This data is shown only to you and the coach assigned to you. It is never used for advertising and never sold. Every screen still works with manual entry. STORE Order supplements and gear from the DEXTRA store and follow your order in the app. Available in English, French, Arabic and Spanish. DEXTRA is a fitness and wellness app. It does not provide medical advice, diagnosis or treatment. Speak to a qualified professional before starting a new training or nutrition programme, particularly if you have a health condition or an injury.