SilverCloud

SilverCloud - “Making Space for Healthy Minds” Silvercloud provides a wide range of supportive and interactive programs, tools and tactics for mental and behavioral health issues. These programs address wellbeing, life balance, time management, communication skills, goal setting, communication and relationship management, anger management, stress management, relaxation and sleep management, among many others. This app requires a SilverCloud account. Please check if your healthcare service offers SilverCloud. Tools A broad variety of interactive tools including mindfulness meditations, breathing and relaxation exercises, review pages, anger management strategies, and many more tools related to content across anxiety, depression, stress, wellbeing and resilience and coping. These tools and tactics empower users to manage mental and behavioral health; as well as incorporating social and supportive elements - providing a human touch associated with face-to-face support. Content Silvercloud content is entirely evidence-based and follows best practice in its delivery. Rigorous research has been conducted to identify the most appropriate foundation for this effective and evidence-based content. The approach to the delivery of our content is based on a gold standard of care incorporating high quality content and delivery using best practice user-centered design. Clinical insight and experience is at the heart of our programs. Developed with research and content from leaders in their fields. Our Programs include: Space from Anxiety Built in conjunction with leading clinical and subject matter experts, Space from Anxiety is an easy to follow program that includes a range of tools, activities and education delivered in a safe and confidential space. This program can help you to manage anxiety, challenge anxious thoughts and feel better. Space from Depression This is an effective treatment for people experiencing low mood and depression. Built in conjunction with leading clinical and subject matter experts, Space from Depression is an easy to follow program that includes a range of tools, activities and education, in a safe and confidential space. Space from Stress This is a pro-active and practical program for built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life. Quality clinical content is integrated with tools and activities in a safe and secure space. With a focus on resilience, this program for stress management helps you to identify and enhance existing strengths and skills, and build new ones. Space for Positive Body Image Space for Positive Body Image is a preventive and practical program built in conjunction with leading clinical and subject matter experts that provides you with the tools and strategies to build a positive body image, better self-esteem and to develop a healthy relationship with food.