Football Timer

Most interval timer apps are generic HIIT tools that don't understand football training - the warmup before sprints, the short recovery between reps, or the quarter-length breaks of a small-sided game. This app is an interval timer built specifically for football (soccer) training, with warmup, work, and rest phases tuned to real drills, three built-in presets, and a full custom drill builder. Whether you're a player training solo, a coach running a session, or a parent timing backyard drills, this app keeps the whole session on the clock so you can focus on the ball. What sets it apart is how closely the timer mirrors an actual session: a real warmup-work-rest cycle with whistle cues at each transition, a football-pitch-shaped progress bar that shows a ball moving down the field as the phase runs, and skip/rewind controls so you can adjust without losing your place in the round count. KEY FEATURES • Three Built-In Drill Presets - Sprint Intervals (30s sprint / 30s rest x 10), 4v4 Game Timer (four quarters with a one-minute break), and a Ball Mastery Circuit (five cone and footwork stations), each tuned with realistic work, rest, and warmup durations. • Custom Drill Builder - Set your own work duration, rest duration, round count, and warmup time with steppers and sliders, name the drill, and save it for reuse. • Warmup, Work, and Rest Phases - Every session starts with a warmup countdown before the first rep, with distinct on-screen colors and a phase pill so you always know exactly where you are. • Whistle Sound Cues - Audio whistles mark the start of work, the start of rest, a countdown before each transition, and the finish, so you don't have to keep checking your phone. Mute it anytime from the timer screen or Settings. • Skip, Rewind, Pause, and Reset - Jump to the next or previous phase, pause and resume mid-drill, or reset without losing your selected preset. • Weekly Training Goal - Set a weekly minutes target from 30 to 300 minutes and track it with a football-pitch-shaped bar that fills in as you log sessions. • Full Session History - Every completed drill is logged automatically with its date, duration, and rounds completed. Re-run any past session with one tap, or delete individual entries. • Streaks and All-Time Stats - A dedicated Progress screen tracks your current and best training streaks, all-time totals for sessions, minutes, and rounds, personal bests for longest session and most rounds completed, and a breakdown of how often you use each drill type. • Drill Library - Browse every preset in one place, see how many times you've used each one, and jump straight into building a new custom drill. • Clean, Distraction-Free Design - A dark, high-contrast interface built around a football pitch color palette, so the numbers you need mid-sprint stay easy to read. HOW IT WORKS 1. Pick a preset from the Drill Library, or build your own custom drill. 2. Hit start - warmup begins, then whistle-cued work and rest phases run until every round is complete. 3. Pause, skip, or rewind a phase anytime without losing your progress. 4. When the drill finishes, it's logged automatically - check your weekly goal, history, and streaks anytime. PERFECT FOR • Players doing solo sprint or ball-mastery sessions who need hands-free timing. • Coaches running small-sided games who want quarter timing handled automatically. • Anyone building a custom conditioning circuit around their own work/rest ratios. • Parents or youth coaches timing backyard training sessions. PRIVACY This app works entirely offline - no account, sign-up, or internet connection required. Your drill history and settings are stored only on your device. Set your drill, hit start, and let the whistle keep you honest. Download this app and turn every training session into a tracked one.