Shora: Meditation for Anxiety

Feel calmer in minutes with meditation made for how you feel right now. Check in with your mood, or just write what's on your mind. Shora builds a personalized guided meditation for this exact moment, then learns what works for you with every practice. YOUR PERSONAL MEDITATION GUIDE Most apps hand you a library of recordings and let you guess what you need. Shora starts with you: a quick mood check-in shapes each session around your energy, focus, and state of mind. It doesn't pick from a shelf, it creates your session on the spot. And the more you practice, the better it understands what helps you, so your meditations keep getting more personal. TECHNIQUES BACKED BY RESEARCH Every session is built from evidence-based techniques studied in published research: cyclic sighing, box breathing, 4-7-8 breathing, body scan, NSDR (yoga nidra), grounding, loving-kindness, cognitive reframing, gratitude, and more — 20 protocols, guided step by step. HOW IT WORKS 1. Check in - pick a mood, move the sliders, or write a few words about your day. 2. Shora matches your state to the right techniques and builds a guided session, narrated in the voice and language you choose. When you write, Shora's AI reads your words to understand how you feel. Every word you hear was written by people. 3. Practice, then tell Shora how it went. Every session tunes the next one. WHAT'S INSIDE • Sessions for anxiety, stress, low energy, focus, and sleep matched to your mood • A daily reset to build a calmer routine and keep your streak going • A private journal that turns your words into sessions • Multiple voices and languages • Sessions from a few minutes to a full wind-down your time, your pace MEDITATION THAT MEETS YOU WHERE YOU ARE Anxious before a big day? Shora guides you through calming breathing. Can't switch off at night? It builds a sleep-ready wind-down. Foggy and unfocused? A short reset sharpens your attention. Whatever today feels like, there's a session for it, made for you, in the moment. Start free. Check in, take your first personalized meditation, and feel the difference today.