ShiftFit: Workout Planner Live

Your rota changes. Your workout plan should too. ShiftFit is built for shift workers — nurses, paramedics, retail staff, firefighters, anyone whose week looks different every week. Most fitness apps assume you train on the same days every week. ShiftFit doesn't. **Your plan never resets.** Miss a week because of night shifts? Fine. Come back whenever you can. ShiftFit picks up exactly where you left off — no guilt, no reset, no starting over. **It adapts to how you feel.** Rate each session as too easy, just right, or too hard. ShiftFit automatically adjusts the next one — harder variations when you're flying, easier when you're running on four hours' sleep after a night shift. **Built around your schedule.** Tell ShiftFit how many days per week you can realistically train, how long you have, and where you work out. It builds a plan that fits — whether that's three full-body sessions at the gym, two home workouts with dumbbells, or anything in between. **Works offline.** Start your workout before you get signal. ShiftFit saves everything locally and syncs when you're back online. Your session won't disappear. **What's included:** - Adaptive training plan generated from your goals, experience, and equipment - Set-by-set logging with weight and rep tracking - Rest timer with vibration alerts - Exercise swapping — don't like an exercise? Swap it for an alternative - Full session history — every workout, forever - Progress charts — track your lifts over time - Weekly summary - Milestone system — see how much you've lifted in total - Works at the gym, at home, or both **Premium (free 14-day trial):** - Detailed progress charts per exercise - Full session breakdown — every set, every rep - Enhanced weekly summary with trends No streaks. No fixed schedule. No guilt. Just your next session.