ShiftCoach: Shift Work Health

Shift Coach is a sleep tracker and health app built for shift workers — designed to help you understand your body clock, improve recovery, and stay energised on any schedule. Night shifts, rotating shifts and irregular hours can disrupt your sleep, energy and overall health. Shift Coach adapts to your routine so you can stay in control. 🧠 BODY CLOCK & CIRCADIAN RHYTHM Your body runs on a clock — even when your schedule doesn’t. Shift Coach tracks your body clock (circadian rhythm) using your sleep, activity and shift pattern, helping you understand how aligned your body is. Track: • Body clock alignment score • Circadian rhythm changes across shifts • Sleep timing vs biological night • Shift lag (like jet lag from shift work) • Recovery after night shifts See when your body is naturally ready for sleep, focus and energy — even on changing schedules. 😴 SLEEP TRACKER FOR SHIFT WORK Sleep differently — track it properly. Monitor: Sleep duration Sleep consistency Sleep debt Recovery trends Understand how your shifts affect your sleep and how to improve it. 📅 SHIFT CALENDAR & ROTAS Set up your shift schedule in seconds. Includes: Night shifts Day shifts Morning shifts Late shifts Off days Rotating rotas Your calendar powers your sleep tracking, insights and recommendations. 🍽️ MEAL TIMING FOR SHIFT WORKERS Eat at the right time for your schedule. Get guidance for: Pre-shift energy Mid-shift focus Post-shift recovery Day-off routines 📊 CALORIE & FITNESS TRACKING More than a basic calorie counter. Shift Coach adjusts your calorie and macro targets based on: Activity level Sleep and recovery Shift type Supports weight loss, fitness and performance goals. 🤖 AI COACH Your shift-aware health coach. Get personalised advice based on: Energy Fatigue Sleep quality Current shift schedule 📱 APPLE HEALTH & GOOGLE FIT Sync automatically: Steps Activity Sleep 📈 PROGRESS & RECOVERY INSIGHTS See the bigger picture: Weekly reports Sleep trends Recovery patterns Body clock alignment 👷 BUILT FOR SHIFT WORKERS Designed for: Nurses Paramedics Security staff Factory workers Healthcare teams Emergency services Anyone working shifts ✨ WHY SHIFT COACH • Sleep tracker built for shift workers • Body clock and circadian rhythm tracking • Designed for night shifts and rotating schedules • Meal timing based on your routine • Adaptive calorie tracking • AI coaching for shift work 🚀 GET STARTED Start your free trial today. Set up your rota, track your sleep, understand your body clock, and improve your recovery with personalised support built around your shift life. Shift work is demanding — your health strategy shouldn’t be.