Shatavi for Perimenopause

Tired all the time. Joints that ache when you get out of bed. Weight settling around your middle when nothing else has changed. If that sounds like you, you're not imagining it. It's often perimenopause or menopause, and it happens to most women. Shatavi is strength training for women in their 40s, 50s and 60s, built by doctors and adjusted to how you feel each week. WHY STRENGTH, WHY NOW As your hormones change, muscle and bone get harder to keep. Strength training is one of the most recommended ways to hold on to both. It won't fix everything, but it's one of the few things that keeps paying off for years. And it's never too late to start. If you've never lifted a weight in your life, your plan starts right where you are. BUILT BY DOCTORS Every programme is designed by clinicians. Every exercise tells you why it's in your plan, so nothing is there just to fill time. IT CHANGES WITH HOW YOU FEEL After each session, tell us whether it felt too easy, just right or too hard. Your next week adjusts, and we always show you the reason in plain words. Knee not happy today? Swap the move for a joint-friendly one. If a hot flush or a dizzy spell comes on mid-session, tap "Feeling a symptom?" to log it. If it sounds like something a doctor should look at, we'll tell you to stop for the day and explain why. MISSING A WEEK IS NORMAL Bad nights, busy weeks, a month away. Come back whenever you're ready and your history is right where you left it. There are no daily streaks here and no guilt. You pick how many days a week you train, we mark a good week when you have one, and we send a gentle reminder on your training days. HOW IT WORKS • Answer a few questions about your stage, your goals, your experience, your equipment, and any joints or old injuries to work around, from neck and shoulders to knees and ankles. • See your whole programme before you're asked to pay anything. • Train for 15 to 40 minutes at home or in the gym, with bodyweight, dumbbells, resistance bands or gym machines. • Follow along set by set, with a rest timer between sets. SEE WHAT'S CHANGING • Log what you lift and watch your strength build week by week. • Note your symptoms and rate your sleep, then see how they shift over the weeks. • Get a plain summary of your consistency, strength and symptoms to share with your GP or doctor. • Read short, practical articles on muscle, bone, sleep and energy in midlife. EASY TO USE Bigger text, dark mode, reduced motion, and kilograms or pounds. Every screen adjusts to the text size you actually use, so nothing gets cut off. PLANS AND PRICING Your first 2 sessions are free. After that, Shatavi Plus starts with a 7-day free trial, then an annual or quarterly plan. Google Play handles billing, and you can cancel anytime in your Google Play subscriptions. We'll remind you two days before your trial ends. The free version shows ads. Shatavi Plus never does. YOUR DATA IS YOURS Export or permanently delete all your data from inside the app, whenever you like. Your health data is never used for advertising. ABOUT THE NAME Shatavi comes from Shatavari, a herb that Ayurveda has long offered women going through hormonal change. We kept the purpose and swapped the herb for doctor-built strength training. Shatavi is not a herbal remedy or a supplement. Shatavi offers general fitness guidance and education. It doesn't diagnose or treat any condition, and it isn't a substitute for advice from your own doctor. If you have a medical condition or an injury, please check with a clinician before you start.