Shapeon: Fat Loss & Fitness

Shape On — Your Personalized Fitness Companion for Calorie Tracking, Meal Logging, Weight Management & Workout Planning Looking for a calorie counter that actually understands your body? Shape On is a personalized fitness tracker that calculates your exact daily calorie and macro targets based on your age, weight, height, activity level, and fitness goal. Whether you want to lose weight, build muscle, or stay fit — Shape On creates a plan tailored to you. WHY SHAPE ON? Unlike generic calorie counters, Shape On uses the proven Mifflin-St Jeor BMR formula combined with your real lifestyle data — weekly exercise days, work hours, sleep schedule, and diet style — to compute precise TDEE-based nutrition targets. No guessing. No one-size-fits-all. Just science-backed personalization from day one. KEY FEATURES ★ SMART CALORIE & MACRO TRACKING Track daily calories, protein, and fiber with a beautiful home dashboard. See exactly how many kcal you have left in a visual calorie ring. Hit your macro targets every day with clear, real-time progress indicators. ★ EASY MEAL LOGGING Log meals in seconds using our built-in food database with hundreds of whole foods — including region-specific items. Search, select, enter grams, and done. Categorize meals as Breakfast, Lunch, Dinner, or Snack for organized nutrition tracking. ★ WEIGHT TRACKER WITH CHART Log your daily weight and visualize your progress on a 30-day line chart. See your weight trend vs. your goal weight at a glance. Track how far you've come with automatic delta calculations. ★ WATER INTAKE TRACKER Stay hydrated with the simple water tracker. Tap to add glasses, long-press to remove. Monitor daily water intake against your 2-liter goal with a clear progress bar right on your home screen. ★ PERSONALIZED WORKOUT SUGGESTIONS Get workout focus recommendations based on your goal — cardio + strength for weight loss, compound lifts for muscle gain, or balanced routines for general fitness. Shape On suggests weekly sessions (2–6 days) matched to your real schedule. ★ PERSONALIZED ONBOARDING Tell Shape On your fitness goal, body metrics, lifestyle habits, and diet preference (omnivore, vegetarian, vegan, or high protein). In 4 quick steps, your entire experience is customized — calorie targets, macro splits, workout focus, and daily tips. ★ DAILY TIPS & INSIGHTS Receive personalized nutrition and fitness tips on your home screen every day. Shape On explains the science behind your targets — your BMR, TDEE, and exactly why your calorie goal is what it is. ★ EDITABLE DAILY TARGETS Full control over your goals. Adjust daily calories, protein, fiber, steps, water intake, goal weight, and sleep window anytime from your profile. Shape On adapts to you. ★ SECURE GOOGLE SIGN-IN Sign in instantly with your Google account. Your fitness profile syncs securely via Firebase with offline support, so your data is safe and available across devices. ★ DARK MODE Easy on the eyes. Switch between light and dark themes from Settings. WHO IS SHAPE ON FOR? • Beginners starting their weight loss journey • Gym-goers tracking macros for muscle gain • Anyone wanting a simple calorie counter and food diary • People who want personalized nutrition targets, not generic ones • Health-conscious individuals tracking water and weight daily ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ SHAPE ON HELPS YOU ✓ Count calories and track macros accurately ✓ Log meals from a comprehensive food database ✓ Monitor weight loss or weight gain progress ✓ Stay hydrated with water tracking ✓ Get personalized workout and nutrition guidance ✓ Understand your BMR, TDEE, and calorie deficit ✓ Build healthy eating habits with daily tips ✓ Set and achieve realistic fitness goals ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Download Shape On today and get a fitness plan built around YOUR body, YOUR goals, and YOUR lifestyle. Start your transformation now — it takes just 2 minutes to set up. Shape On. Your body. Your plan. Your results.