mindline.sg: Mental Health

Please Note: This app is currently available only to participants enrolled in the NUS-MOHT clinical trial. If you have not been referred or enrolled by a participating agency, you will not be able to access the programme. Take charge of your mental well-being at your own pace, with professional support every step of the way. mindline.sg is Singapore's digital first-stop touchpoint for mental health, developed by the Ministry of Health Office of Healthcare Transformation (MOHT). Our app delivers a structured internet-delivered Cognitive Behavioural Therapy (iCBT) programme for depression and anxiety, developed in collaboration with Unified Protocol Institute. Over eight weeks, you will work through evidence-based CBT content with the guidance of a mental health professional. The programme combines digital learning with scheduled counselling sessions at key milestones to review your progress, reinforce skills, and adjust your care as needed. What You Can Expect - Evidence-based iCBT modules delivered through engaging text, illustrations, and video content - Validated mental health questionnaires (PHQ-9, GAD-7, WHODAS 2.0) to track your well-being over time - Homework exercises designed to help you practise and apply CBT skills in daily life - Downloadable PDF guides for easy offline reference - Automated reminders to keep you on track throughout the programme - Regular counsellor check-ins to review progress and practise skills together Your Privacy Matters Your progress and assessment scores are shared only with your assigned mental health professional through a secure backend dashboard, ensuring your information remains protected while enabling personalised care. Who Is This App For? mindline.sg is for anyone aged 21 and above in Singapore who is experiencing symptoms of depression or anxiety and looking for structured, professional support. Whether you are taking your first step towards better mental health or continuing your journey, mindline.sg is here for you. Download mindline.sg today and take a meaningful step towards better mental well-being.