SENSALUS. Senior Fitness

Sensalus is a good place to start feeling good again. Activate your body and mind with a series of exercises of moderate intensity which are very easy to follow and fun. The well-being of your body and soul. Moving and stretching on a regular basis has a great positive impact on our physical and mental health and this is very easy to achieve with Sensalus. You will also find nutritional advice, guidelines to take care of your rest and meditation classes. Sensalus is a comprehensive wellness plan that includes a series of exercises designed to get people moving, exercising and feeling better. Connect to sensalus, start today and activate your body and mind. A few minutes of exercise to feel good all day. The effort is small, the reward great. You can do it sitting or standing. From home and without the need for machines. We have a plan for every age or physical condition. There are workout routines, nutrition plans, rest and meditation techniques of short duration and very easy for everyone. Share it with your friends and family, join Sensalus. It will change your life. Start today and leave getting older for tomorrow. Sensalus is a health and wellness app that englobes physical exercise, nutrition, stress management, and quality of sleep and rest. Fitness Follow a weekly workout plan, totally personalized according to your physical condition or age, or access the special class that you most want. Nutrition Healthy recipes, nutritional advice and much more... Complete advice to improve your diet and acquire good healthy habits. Rest Learn new habits that improve your life, sleep and rest better. Follow our recommendations and health tips to improve your rest and sleep hygiene. Mindfulness Access our tips and routines to keep your mind calm, improving stress and anxiety management. Start feeling good! Sensalus offers you a totally personalized exercise plan, designed for each age, level and physical condition. With hundreds of exercises created by specialists that perfectly fit all types of profiles and obtain the best results. A completely personalized fitness plan that includes exercises for strength, cardio, mobility, balance, coordination, yoga and pilates. Complement your training with a good diet. Learn from the advice of our specialists and acquire healthier nutritional habits. Don't wake up tired, wake up sensalus Relax before bed and improve your well-being with our audios, videos and tips to achieve the quality of sleep and rest that you deserve. Relax your mind, breathe, disconnect Personalized mindfulness sessions adapted to all levels. In a few minutes you will enjoy the inner peace you need. You will see how meditation can change your life. The total solution for each senior 1.Easy exercises from the comfort of our home. You will be able to practice, from home and without the need for machines, low-intensity strength, cardio, yoga, mobility or balance exercises. 2.A completely personalized fitness plan. Through our Artificial Intelligence and Machine Learning algorithm, sensalus chooses the healthiest routines for you, with exercises for all levels. 3.Health is in your hands. We bring together in a single app, everything you need to exercise body and soul. Fitness, nutrition, rest and mindfulness. With the trust of our community Practice sensalus, you'll find all kinds of advantages... Prevents neuro-degenerative diseases Reduces the risk of sedentary lifestyle, obesity and depression Improve your personal relationships, they will be healthier and more independent Strengthens self-esteem and body image Reduce stress and insomnia in the simplest way Control your weight and reduce the proportion of body fat