Anxy - CBT Therapy Daily

Understand anxiety and build practical coping skills at your own pace. Anxy brings structured CBT journeys, guided breathing exercises, journaling, AI tips, and peer support into one mental health app — warm, evidence-informed, and never a substitute for professional care. WHAT YOU GET • Journey — Ten interactive sections grounded in CBT, ACT, DBT, and mindfulness. Learn how worry, panic, and stress show up in daily life, practice cognitive skills, and track progress in Learnings. Includes a dedicated anger-management track. • Techniques — Box breathing, 4-7-8, progressive muscle relaxation, and 5-4-3-2-1 grounding for stressful moments. Guided audio in six languages. Quick stress management tools you can open in under a minute. • Moments — Log thoughts, emotions, body sensations, and behaviors. Spot patterns over time and use CBT-style reflection prompts. • AnxyAI — Personalized coping ideas in conversation. AI is not a therapist and does not replace medical advice or crisis care. • Advice — Read and share experiences in a supportive community space. WHY ANXY We teach skills in everyday language — no clinical jargon, no cure promises. Start free, unlock full journeys with optional premium subscription (monthly or annual). Cancel anytime in store settings. Pricing shown before purchase. WHO IT'S FOR Adults who want anxiety relief tools, CBT therapy concepts in short lessons, breathing exercises on demand, and a mental health routine that fits real life — commutes, work stress, sleepless nights, or social worry. PRIVACY & DISCLAIMERS Account optional; data stored on device with optional cloud sync when signed in. Anxy is not a doctor, therapist, or healthcare provider. If you are in crisis, contact local emergency or crisis services immediately. Anxy — compassionate self-care for anxious days. TIPS FOR STICKING WITH IT: Pair a Journey lesson with one Technique after lunch, or log one line in Moments before bed. Small wins count. Revisit Learnings to see how far you have come. Anxy grows with you — not overnight, but steadily.