Scroll Numb

Ever opened Instagram “for a minute” and surfaced an hour later? Scroll Numb helps you understand and control your short-form video scrolling before endless scrolling takes over. Track your Reels, Shorts, TikToks, and other short-form videos in real time, set a daily scrolling limit, and build healthier digital habits without completely blocking the apps you use. 📱 TRACK YOUR SCROLLING Scroll Numb counts the short-form videos you watch and gives you a clear picture of how much you're actually scrolling. • Set your daily scroll limit • Track short-form videos in real time • See your live count with a floating pill • Monitor scrolling across different apps • Get detailed daily, weekly, and app-by-app statistics 🚫 BREAK THE DOOMSCROLLING LOOP When you reach your daily limit, Scroll Numb activates a full-screen cool-down shield. Take a break or consciously choose to continue. The goal isn't to stop you from using social media. It's to help you stop mindless scrolling and make conscious choices. 🌐 WORKS ACROSS YOUR FAVORITE APPS Track short-form content on: Instagram Reels • YouTube Shorts • TikTok • Facebook Reels • Snapchat Spotlight • LinkedIn videos Choose which apps you want Scroll Numb to track. 🏆 BUILD BETTER DIGITAL HABITS Turn your progress into a habit. • Focus XP for staying under your daily limit • Streaks to reward consistency • Weekly leagues and leaderboards to compete by scrolling less • Decompress with a guided breathing exercise when you feel the urge to scroll • Detailed statistics to understand your scrolling habits 🧠 DESIGNED FOR DIGITAL WELLBEING If you're trying to reduce screen time, stop doomscrolling, control social media use, improve focus, or build healthier phone habits, Scroll Numb gives you a simple way to see your behavior and take control. Scrolling isn't the enemy. Endless scrolling is. 🔒 YOUR DATA STAYS YOURS Scroll Numb uses Android's Accessibility Service only to detect when a short-form video changes on screen so it can count it. Screen content is never collected, stored, or transmitted. Processing happens entirely on your device. • No ads • Your data is never sold • Account is optional • Sign in with Google or email only for synced stats and leaderboard features • Delete your account and data anytime from Settings Know your number. Control your scroll. Scroll Numb.