Satva

Satva (सत्व) is an AI-powered nutrition coach built for Indian food. It doesn't ask you to change what you eat — it makes what you already cook healthier, using ingredients already in your kitchen. 🍳 COOK SMARTER, NOT DIFFERENT About to make Dal Tadka? Satva's AI analyzes your health profile, today's protein intake, and your pantry, then suggests 2-3 specific changes: "Add a dollop of dahi for protein" or "Use 1 tsp ghee instead of 2 tbsp oil." Each change shows exactly how it shifts your protein, calories, and GI score. 📋 PLAN YOUR WEEK Auto-generate a 7-day meal plan personalized to your goals. Pick from familiar dishes and healthier alternatives. Satva balances nutrition across your week — no dal tadka three days in a row. 📸 SNAP & SCAN (Premium) • Snap Food: Photograph your plate. AI identifies every dish with calories, protein, carbs, fat, and fiber. Log your meal in one tap. • Scan Ingredient: Photograph the back of any grocery packet. Satva reads the ingredients list and flags every preservative, artificial color, and harmful additive with health ratings and better alternatives. 🏡 SMART KITCHEN Your pantry tracks automatically. When you log Dal Tadka, Satva knows you used 60g toor dal, 10g ghee, and 2g turmeric — and deducts them. When something runs low, you see it. 📊 SATVA SCORE A daily 0-10 health score based on protein adequacy, fiber intake, glycemic index, calorie adherence, and how often you applied Satva's suggestions. Watch your trend improve over time. 👨‍🍳 COOK OWNER MODE Someone else cooks for you? Satva generates daily meal plans with specific cooking instructions and sends them to your cook via WhatsApp every morning. 🧠 AI THAT KNOWS INDIAN FOOD • 50+ Indian dishes with IFCT 2017 nutritional data • 78+ ingredients across grains, pulses, dairy, vegetables, oils, and spices • Health condition aware: diabetes gets low-GI suggestions, PCOS gets anti-inflammatory nudges, cholesterol gets fat-reduction tips • Personalized to YOUR body: age, weight, BMI, activity level, and goals 💡 WHAT MAKES SATVA DIFFERENT • Indian food first — not a generic calorie counter that doesn't know what Poha is • Your kitchen, your ingredients — no suggestions to buy quinoa when you have daliya • Small changes, big impact — Satva doesn't ask you to stop eating rice. It says "try brown rice" or "reduce portion by 30%" • Privacy first — your health data stays on your device 🎯 WHO IS SATVA FOR • Health-conscious Indians managing diabetes, PCOS, cholesterol, or hypertension • Anyone wanting to eat healthier without changing their entire diet • Families where a cook makes meals — send AI-optimized plans via WhatsApp • Fitness enthusiasts tracking protein and macros with Indian food 📱 FREE FEATURES Meal logging, AI recommendations, meal planning, kitchen inventory, Satva Score, weekly auto-plan, cook WhatsApp integration. ⭐ PREMIUM FEATURES (₹119/month or ₹799/year) AI camera food detection, grocery ingredient scanning, preservative analysis. Built with ❤️ in India, for India. Note: Satva provides AI-generated nutrition information for educational purposes only. It is not a substitute for professional medical advice. Always consult your doctor before making dietary changes.