Sarenica: Honest Self-Insight

Most wellness apps tell you what you want to hear. Sarenica tells you what your data actually says — including when it can't tell yet. Sarenica turns your everyday phone signals — screen time, app use, focus, steps — into honest, personal insights about how your habits affect your sleep, focus, and energy. Every insight is computed from YOUR own data and shown with the real numbers behind it. NO EXTRA HARDWARE NEEDED Sarenica works on your phone alone. You do NOT need a smartwatch, wearable, chest strap, or any external device or accessory to use it. If you want to, you can optionally connect a wearable (for sleep or heart-rate data) — but this is an entirely optional add-on, and the app's core insights work fully without it. WHAT MAKES IT DIFFERENT: HONESTY BY DESIGN • It shows the actual result — the strength, the sample size, the uncertainty — never a vague "you should do X." • When there isn't enough data yet, it says so plainly instead of guessing. • Everything is association, not proof — we never dress up a correlation as a cause. • No ads. No selling your data. No dark patterns. RUN YOUR OWN EXPERIMENTS Curious whether less screen time before bed actually improves YOUR sleep? Sarenica helps you run a simple, honest n-of-1 experiment: it sets a baseline, tracks the change, and tells you — truthfully — whether it made a real difference for you. PRIVATE BY DEFAULT • Local-first: your raw data is designed to stay on your device. • On-device intelligence: on supported phones, your insights are explained right on your device — your raw data doesn't leave. • You control what's tracked, can disconnect any integration, and can delete your account and data at any time. WHAT IT CAN USE (all with your permission; everything beyond phone basics is optional) • Screen time and app usage patterns • Focus and attention patterns, inferred from how you use your apps (no camera or eye-tracking) • Optional wearable and health data you choose to connect (e.g. sleep, heart rate, steps) • Optional weather context for a chosen home city WHO IT'S FOR Anyone who wants clear, trustworthy answers about their own habits — without the hype, guilt-trips, or false certainty of typical wellness apps. IMPORTANT — NOT MEDICAL ADVICE Sarenica is a wellness and self-understanding tool. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or health condition. Its insights are for general wellness and informational purposes only and are not a substitute for professional medical advice. Always consult a qualified healthcare professional for any questions about your health, a medical condition, symptoms, diagnosis, or treatment, and before making changes based on anything you see in the app.