TrackRox - Tracker for HYROX

Take the guesswork out of your functional fitness race prep. TrackRox is a 100% free, completely offline simulation timer engineered specifically for athletes tackling the 8 functional stations and compromised running intervals of fitness races like HYROX®. No accounts. No subscriptions. No internet required. Open the app and start training immediately. Whether you are aiming for your first finish line or fighting for a podium in Pro / Doubles, TrackRox gives you split-second interval control, deep pacing analytics, and instant tactical feedback—running 100% locally on your device. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔓 100% FREE, NO LOGIN & FULLY OFFLINE ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ • Zero Sign-Up, Instant Access: Tap to start. No email, passwords, onboarding friction, or account setup. • Completely Offline: Runs 100% locally on your phone. Works reliably in signal-dead basement gyms, outdoor tracks, or airplane mode. • Genuinely Free: No paywalled features, subscription prompts, or ads interrupting your sets. • Absolute Privacy: Your session splits, telemetry, and personal records never leave your device. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ⚡ TIMER-FIRST SIMULATION ENGINE ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ • 8 Functional Stations: Seamlessly flow through SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. • Customizable Running Intervals: Train the standard 1km runs, or scale segment distances (500m, 750m, 1km, 1.5km) to match your gym or track. • Transition & Station Pacing: Track exact transition times between runs and stations to eliminate wasted seconds. • High-Contrast Display: Neon typography designed for instant glanceability when your heart rate is redlined. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📊 DEEP SPLIT ANALYTICS & PRs ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ • Station-by-Station Telemetry: Compare run paces, work rates, and rest durations across all 8 segments—calculated entirely on-device. • Compromised Running Degradation: Visualize exactly how much your running pace slows down after heavy stations like the Sled Push and Sandbag Lunges. • Personal Records & Milestones: Automatically log your fastest station splits and all-time simulation finishes. • Clean CSV & Text Exports: Export raw splits and summary reports with a single tap for your coach or spreadsheets. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🎯 FULL DIVISION CUSTOMIZATION ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ • Official Division Presets: Instant defaults for Men Open, Women Open, Men Pro, Women Pro, Doubles, and Relay. • Editable Targets & Weights: Fine-tune sled weights, dumbbell/kettlebell loads, lunges, and wall ball rep targets to reflect your exact division. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🤖 ON-DEMAND COACHING (OFFLINE-FIRST) ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ • 100% Offline Heuristic Insights: Get immediate post-workout breakdown stats locally without any network connection. • Optional Free AI Integration: Connect a free Groq API key (Llama 3.3 70B, Qwen) for deeper tactical questions. Your API key remains strictly in local storage. • Strict Fitness Guardrails: Telemetry-focused feedback without clutter or generic advice. Master your splits. Eliminate transition waste. Train smarter and race faster with TrackRox—free, private, and ready offline. * TrackRox is an independent application and is not affiliated with, endorsed by, or sponsored by HYROX or World Triathlon Corp.